Fit After 50: Adding Days to Your Life & Life to Your Days eBook

free EBOOK

Fit After 50: Adding Days to Your Life & Life to Your Days

Growing older is inevitable, but how we age is largely within our control. Discover the secrets to combating age-related decline by harnessing the rejuvenating power of movement.

Dive into our free eBook Fit After 50: Adding Days to Your Life & Life to Your Days. This eBook is essential for those who:

Seek expert advice on the best exercises and their frequency, specifically designed for individuals over 50.
Desire to create a personalized exercise routine they can stick with–and learn what to do when they “fall off the wagon.”
Want to understand the link between aging, disease, and physical activity.

Peter Pace, a renowned expert in nutrition and exercise physiology, shares his knowledge, emphasizing that movement isn’t just about fitness — it’s about living fully at any age.

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Stories of Success

We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.

“Everything else has been done TO us. This is something we get to do for ourselves.”

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on positive, pro-health living.”

“Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan.”