Food Pairing: Combining Foods to Improve Your Health

Download the eBook to learn about the food combinations that work best for your body.

In this eBook, we discuss food pairings that are not only tasty, but also support your health and well-being by increasing nutritional benefits with every flavorful bite. Some food pairings are best combined at the same meal; others work if combined on the same day. Certain food combinations can provide nutritional and health benefits. For example, different food combinations can:

  • Increase nutrient absorption
  • Improve gut health
  • Boost antioxidant intake

At the end of each food-pairing category, we link to a couple of recipes that demonstrate that particular food pairing. While familiarity with food pairings can benefit your health, the best part is they can make cooking more fun and flavorful!

Download The Free eBook

Available in Spanish

Stories of Success

We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.

“Everything else has been done TO us. This is something we get to do for ourselves.

Donna K
Donna K

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on positive, pro-health living.”

Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF
Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF

“Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan.”

Nick P. Oklahoma
Nick P. Oklahoma