Anticancer 7-Day Diet Kickstart
Day 2: Mindful Eating
Welcome to Day 2 of the Anticancer Lifestyle Program’s 7-Day Diet Kickstart! Today we’re going to dive into the world of mindful eating and discover its powerful benefits. Get ready to nourish your body and transform your relationship with food! Learn more about what we’ll cover today in my video below:
Let’s get started!
REVIEW
Read pages 18-21 of the eBook Bye-Bye Diets about the Hunger-Fullness Scale and mindful eating. This scale will help you connect with your fullness levels as you eat.
(Afterward, be sure to return to this page to complete items 2 and 3.)
WATCH
Discover the power of mindful eating with mindfulness instructor Margaret Fletcher’s Mindful Eating video (7 minutes).
(NOTE: Before watching the video, find a raisin, nut, or a small piece of fruit. Afterward, be sure to return to this page to complete item 3.)
PRACTICE AND COMMIT
Practice what you’ve learned! Use the Hunger/Fullness scale to help you decide when and how much to eat, and choose one meal or snack to eat mindfully today.
Commit to repeating that process for one meal or snack each for the next two weeks.
Embrace the present moment, savor each bite, and let your senses guide your eating experience.
By practicing mindful eating, you’ll enhance your overall well-being and discover new joy from your meals.
Note: If you missed Day 1: Anti-inflammatory Foods, you can complete it here.
Tomorrow, we’ll guide you through Healthy Food Shopping, arming you with tips and tricks for making smarter, healthier choices at the grocery store. Don’t forget to check your inbox for valuable tips!
Bonus
Bye-Bye Diets: A Guide to Intuitive Eating
Read the eBook, Bye-Bye Diets: A Guide to Intuitive Eating. Learn why diets don’t work and discover other approaches that can help you gain more control over your eating habits.