Diet

Eating Well Through the Holidays: A Live Nutrition Q&A with RD Crystal Cascio

December 7, 4 PM PT / 7 PM ET

The holidays bring a flood of food — and just as much conflicting advice about what to do with it. From big meals to treats in every break room, and the constant noise about dieting and weight, it’s easy to feel confused or hard on yourself. This December, bring your questions to a live, evidence-based nutrition Q&A with Crystal Cascio, MS, RD, CEDS, ACLP’s registered dietitian and longtime nutrition expert.

In this free webinar, you’ll:

Get a quick refresher on the five keys of an anticancer diet — the evidence-based foundation of ACLP’s program.
Ask your own questions live, from what to put on your plate to navigating holiday meals without stress or guilt.
Cut through the season’s noise of diet fads and conflicting nutrition advice.
Learn practical, judgment-free strategies for a healthy, satisfying relationship with food.
Walk away with practical answers you can actually use through the holiday season.

Can’t attend live? All registrants will receive the recording by email after the event.

Webinar Registration

This webinar is brought to you by the Anticancer Lifestyle Program, a program designed to help people reduce their risk of cancer by making healthy lifestyle choices.

About the presenter: Crystal Cascio, MS, RD, CEDS, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She is ACLP’s longtime nutrition expert. She earned a B.S. in nutrition from the University of New Hampshire and an M.S. in nutrition from New York University, and takes an integrative and holistic approach that helps people reconnect to the pleasure of eating while nourishing a healthy relationship with food, mind, and body.

Stories of Success

We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.

“Everything else has been done TO us. This is something we get to do for ourselves.”

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on positive, pro-health living.”

“Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan.”