Studies show that deep breathing and mindfulness can greatly reduce anxiety and improve overall well-being.
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As the days get longer and the sun grows stronger, I dream of this summer’s garden. There is something deeply gratifying about preparing the soil, planting seeds, and nourishing the flowers and vegetables that will in turn nourish me.
Buddhist teachings offer a vivid image of the way most of our brains work. Our tendency to commonly feel unsettled, distracted, restless, or confused is labeled “Monkey Mind”.
“A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone.
Now more than ever it is important to continue nourishing your body with foods that satisfy you.
“Wash your hands!” We’re hearing that a lot lately. By now you have been inundated with information about COVID-19.
Whether you’re feeling centered or in the midst of a storm, journaling can have many health benefits.
You might be familiar with the fabled Chinese curse: “May you live in interesting times.
Yoga has many known benefits, including improved posture and breathing, and reduced stress.
Making long-lasting changes in the areas of diet, environment, mindset and fitness can be challenging.
Recognize that there are two separate parts to a challenging situation: first, is the problem itself. Second, is your reaction to the problem. Separate these in your mind.
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