Typically, we look at aging chronologically, which simply means how many times our bodies have ventured around the sun since we were brought into this world.
Most people consider the kitchen “the heart of the home” for good reason: humans have always gathered and bonded around food.
You are probably unaware that our bodies make thousands of different proteins! Protein is required for the structure, function, and regulation of the body’s tissues and organs.
Developing a healthy mindset through mindfulness practice can be as important a lifestyle change as any other changes you may be inclined to make — such as in your diet or fitness level.
What a gift Fire has been to humankind! The first expression of Fire here on Earth was produced by lightning strikes and volcanic eruptions.
Turmeric is an Indian spice commonly used to make curries and mustard.