Blog

Find up-to-date, useful information in the areas of diet, fitness, mindset, and personal environment — and delicious recipes, too!

Are Microwaves Safe?

Are microwaves safe? As with many things – the answer is, “It depends.” Most of our many appliances and gadgets come with specific directions for proper use and safety.

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Intermittent Fasting Does It Work 2 Registered Dietitians Weigh In

Intermittent Fasting: Does It Work? Two Registered Dietitians Weigh In

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citrus salmon

Citrus Salmon

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INFOGRAPHIC: New Website Redesigned With You In Mind

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Cauliflower and Squash Mac and Cheese

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Potato pancakes and zucchini fried in a pan on a wooden background

A New Twist On A Latke: Potato and Zucchini Pancakes and Homemade Applesauce

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breathing exercise

INFOGRAPHIC: Beat Holiday Stress with This Breathing Technique

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leftover thanksgiving chili recipe

Leftover Thanksgiving Chili

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Baked,Pumpkin,Pudding,On,A,Wood,Background.,Toning.,Selective,Focus

Pumpkin Custard and Wild Rice Stuffing

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INFOGRAPHIC: Make Sense of Deodorants – How To Choose Safer Ingredients

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our juicy, tart, sweet and decadent roasted apples. The seasonal apples are filled with a refined sugar free, fiber and protein packed custardy nutty holiday spiced pie filling and then roasted to tender perfection.

Roasted Apples and Cranberry Sauce

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Traditional,Fall,And,Winter,Dishes,,Hot,And,Spicy,Pumpkin,Soup, morrocan

Moroccan-Inspired Pumpkin Soup

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Pink Breast Cancer awareness ribbon

INFOGRAPHIC: Breast Cancer and BPA — Is There a Connection?

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