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Find up-to-date, useful information in the areas of diet, fitness, mindset, and personal environment — and delicious recipes, too!

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The Gut Microbiome: A Key Player in Health and Disease Prevention

A healthy gut microbiome, which consists of trillions of organisms, has been linked to a lower risk of diseases like obesity, diabetes, cancer, and depression.

Vegetable bake healthy anti inflammatory recipe
INFOGRAPHIC Dairy and Cancer Risk (Twitter Post)
strawberry loaf healthy antiinflammatory dessert
hummus carrot healthy dip recipes
Edamame Quinoa Salad
intermittent fasting for cancer prevention and treatment does it work for health
Oat Risotto with leeks
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If you are looking for a nutritious, hearty, and delicious meal, then look no further! This veggie-packed and easy-to-make dish is prepared with no-boil pasta and finished with a nutty cheesy topping. It is sure satisfy vegetarians and meat lovers alike! This lasagna can also be made vegan or gluten-free, utilizing the recommended substitutions

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