diet
While summer is winding down and fall is knocking at the door, we wanted to share a recipe that combines the vibrancy of summer along with the comforting essense of fall.
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featured Article
Are microwaves safe? As with many things – the answer is, “It depends.” Most of our many appliances and gadgets come with specific directions for proper use and safety.
fitness
Typically, we look at aging chronologically, which simply means how many times our bodies have ventured around the sun since we were brought into this world.
diet
diet
If you’re looking for a great summer dish that requires little prep and no oven, we’ve got you covered.
environment
Most people consider the kitchen “the heart of the home” for good reason: humans have always gathered and bonded around food.
diet
It’s usually hard to find time for a healthy breakfast before rushing out the door. That’s why we wanted to share our easy, healthy, tasty, make-ahead Breakfast Berry Crisp recipe.
diet
You are probably unaware that our bodies make thousands of different proteins! Protein is required for the structure, function, and regulation of the body’s tissues and organs.
diet
For many of us, summertime means grilling. One of the quickest and tastiest ways to use the grill is to make kebabs (also known as skewers).
mindset
Developing a healthy mindset through mindfulness practice can be as important a lifestyle change as any other changes you may be inclined to make — such as in your diet or fitness level.
diet
For those hot summer days and nights, grain salads are a perfect choice.
mindset
What a gift Fire has been to humankind! The first expression of Fire here on Earth was produced by lightning strikes and volcanic eruptions.
diet
Turmeric is an Indian spice commonly used to make curries and mustard.
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