diet
If you find yourself feeling out of control around certain foods and have difficulty stopping eating until you’re uncomfortably full, consider serving yourself a smaller amount of food.
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DOWNLOAD NOW According to the World Health Organization and the American Institute for Cancer Research, it is estimated that up to 50% of all cancer cases are preventable by changes in lifestyle behaviors.
diet
DOWNLOAD FOOD PAIRING: COMBINING FOODS TO IMPROVE YOUR HEALTH In this eBook, we discuss food pairings that are not only tasty, but also support your health and well-being by increasing nutritional …
diet
Chimichurri Chicken with Sautéed Greens Ingredients Chimichurri 1/2 cup packed Italian parsley, fresh 1/2 cup packed cilantro, fresh 1/2 cup packed kale Leaves 1/2 cup olive oil 2 Tbsp vinegar (sherr…
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Mushroom and Spinach Nachos Ingredients 1 tablespoon high heat oil (avocado, grapeseed) 1 red onion, thinly sliced 2 garlic cloves, minced 8 ounces mushrooms, sliced ½ teaspoon cayenne pepper or pa…
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Avocado Toast with Tomato and Sprouts Ingredients 2 slices of whole grain or gluten free bread 1/2 teaspoon olive oil 1 garlic clove, sliced in half 1/2 avocado 2 ¼ inch slices of heirloom tomato 2…
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Banana Bread smoothie Ingredients ½ cup of oats 1 cup milk of choice 2 frozen bananas ½ cup Greek yogurt ⅛ teaspoon cinnamon Pinch of nutmeg Pinch of salt 1 tablespoon unsweetened nut butter 1 tea…
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Grilled Lemon Oregano Chicken with Grilled Broccoli Spears Ingredients Garlicky Lemon Oregano Marinade 2 lemons, juiced and zested 1/3 cup olive oil 1/4 cup chopped fresh oregano or 1 tablespoon dried…
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Citrus Berry Roasted Chicken with Eggplant Citrus Berry Marinade 1 grapefruit, juiced ½ orange, zested and juiced 3 sprigs thyme 1 tablespoon Dijon mustard ¾ cup balsamic vinegar 1/3 cup olive oil 1…
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Ingredients ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground ginger 1 tablespoon maple syrup 1 teaspoon coconut oil ½ cup almonds (or choice of nut or seed) 4 cups air popped …
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Cooking meat over high heat can increase the amount of “advanced glycation end products” or AGEs.
diet
Written by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian. This post was originally posted on Forager.com. Soy is a superfood with a long legacy of health, dating back to 1100 BC in China.
diet
Ingredients 4 cups milk of choice (oat, almond, soy) 8-10 pitted dates 4 Tbsp unsweetened cocoa powder 2 tsp cinnamon 1 tsp turmeric ¼ tsp black pepper 1 tsp vanilla extract 4 Tbsp dark chocolate chi…
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