Find up-to-date, useful information in the areas of diet, fitness, mindset, and personal environment — and delicious recipes, too!

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The Gut Microbiome: A Key Player in Health and Disease Prevention

A healthy gut microbiome, which consists of trillions of organisms, has been linked to a lower risk of diseases like obesity, diabetes, cancer, and depression.

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Oat Risotto with leeks
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If you are looking for a nutritious, hearty, and delicious meal, then look no further! This veggie-packed and easy-to-make dish is prepared with no-boil pasta and finished with a nutty cheesy topping. It is sure satisfy vegetarians and meat lovers alike! This lasagna can also be made vegan or gluten-free, utilizing the recommended substitutions

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