Anticancer Lifestyle

Ask the Expert

 

We are excited to offer free, hour-long monthly Ask the Expert Q&A sessions with our course experts in Mindset, Diet, Fitness and Environment!

The idea is simple: if you are going through or have completed a course module, you can tune in to a session with one of our experts, who will summarize key points from the module and answer any questions you have about the module topic. While familiarity with the specific course module is not required, it’s highly recommended —you’ll get a lot more out of the session that way.

Our Ask the Expert sessions are held monthly, on Tuesdays, at 4 PM PST / 7 PM EST.

If you think of questions while you are taking the module, feel free to submit them in advance by emailing [email protected], or ask them live during the Q&A.

 

Upcoming Ask The Expert Q&A sessions: (please register separately for each one you’d like to take):

Diet Learning Circle

DIET Q&A
Date: Coming Soon!
Check out our archived Q&A sessions

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Peter Pace, Exercise Physiologist

FITNESS Q&A
Date: Coming Soon!
Check out our archived Q&A sessions

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ENVIRONMENT Q&A
Date: Coming Soon!
Check out our archived Q&A sessions

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Mindset Learning Circle

MINDSET Q&A
Date: Coming soon! 
Check out our archived Q&A sessions

WATCH NOW

  • Q. Do I have to complete the course module in order to join a Q&A on that module topic?
  • Q. Will I be able to get all my questions answered during the Q&A?
  • Q. How do I join?
  • Q. Will the sessions be recorded?

WATCH NOW:  Q&A’s with our subject matter experts. 

Featured Environment Q&A
Featured Environment Q&A
Q&A With Deborah deMoulpied, Green Living expert
  • Is Tupperware safe to store food in the refrigerator?
  • What is the safest way to wrap leftovers?
  • What is the best recipe for a homemade disinfectant cleaner?
  • Are hand sanitizers bad for the skin?
  • What are the recommendations for a safe mattress/mattress pad?
  • Do air filters help with allergies?
  • How can we test the air in our homes for individual VOCs and toxins?
  • Are dry shampoos, perfumes and hairspray safe?
  • What are the best types of cookware to use in the kitchen?
See Past Q&A
Featured Diet Q&A
Featured Diet Q&A
Q&A With Crystal Cascio, Registered Dietitian
  • How bad is sugar, really?
  • What is your opinion on fasting? Are there optimal times we should be eating our meals?
  • Can you address foods that work synergistically together?
  • How can I get enough protein on a plant-based diet?
  • How bad is dairy? Are non-dairy substitutes, like almond, oat, or coconut milk better than dairy?
  • How do you feel about supplements?
  • How much should I restrict my red meat consumption if I’m not ready to give it up yet?
See Past Q&A
Featured Mindset Q&A
Featured Mindset Q&A
Q&A With Margaret Fletcher, Mindfulness Instructor
  • How can you stop fixating on the constant that every new pain and ache signals a return of cancer?
  • How to come down from a hyper-vigilant job when your shift is over?
  • Is there such a thing as “good” stress?
  • Any tips to sleep better during stressful times?
  • Do you have any recommendations on how not to internalize others’ stress/anxiety?
  • What are the symptoms caused by stress?
  • Is there such a thing as too much yoga or meditation?
See Past Q&A
Featured Fitness Q&A
Featured Fitness Q&A
Q&A With Peter Pace, Fitness Instructor
  • What are the best types of movement exercises to do in the morning?
  • Should I eat food before exercising?
  • How do I improve balance?
  • How do I motivate to exercise during cancer treatment?
  • What kind of exercise can help reduce risk for cancer and other chronic illness?
  • I don’t have a lot of time to workout, how much exercise is enough?
See Past Q&A