Ask the Expert | Anticancer Lifestyle Program

We are excited to offer free, hour-long monthly Ask the Expert Q&A sessions with our course experts in Mindset, Diet, Fitness and Environment!

The idea is simple: if you are going through or have completed a course module, you can tune in to a session with one of our experts, who will summarize key points from the module and answer any questions you have about the module topic. While familiarity with the specific course module is not required, it’s highly recommended —you’ll get a lot more out of the session that way.

Our Ask the Expert sessions are held monthly, on Tuesdays, at 4 PM PST / 7 PM EST.

If you think of questions while you are taking the module, feel free to submit them in advance by emailing [email protected], or ask them live during the Q&A.

Upcoming Ask The Expert Q&A sessions: (please register separately for each one you’d like to take):

ENVIRONMENT Q&A
Date: Tuesday, February 1
4 PM PST / 7 PM EST

MINDSET Q&A
Date: Tuesday, March 1
4 PM PST / 7 PM EST

FITNESS Q&A
Date: Tuesday, April 5
4 PM PST / 7 PM EST

DIET Q&A
Date: Tuesday, May 3
4 PM PST / 7 PM EST

Q. Do I have to complete the course module in order to join a Q&A on that module topic?

A. While completion of a course module is not required, it is highly recommended. You’ll get a lot more out of the Q & A session that way, and you’ll be able to ask our expert questions that arose when you took the module.
Q. Will I be able to get all my questions answered during the Q&A?

A. It’s likely there won’t be enough time to answer all the participants’ questions during the hour, but if you submit yours in advance to [email protected], it will help us see what the common questions are so we can be sure to get those answered. There will be time for live questions as well.
Q. How do I join?

A. All you’ll need to do is register above to claim a free seat. Please register separately for each Q&A session you would like to take. When you register, you’ll receive a confirmation email that will contain some questions you might want to think about when going through that module.
Q. Will the sessions be recorded?

A. Yes, each session will be recorded. If you register, you will receive the recording by email shortly after the session is completed. Soon after that, it will be loaded into the Toolkit our website.

WATCH NOW: Q&A’s with our subject matter experts.

Featured Environment Q&A

Q&A With Deborah deMoulpied, Green Living expert

What’s an alternative to using bottled water when I travel?
Are crock pots and insta-pots good to use?
How can I find a healthy deodorant?
What’s a nontoxic way to get rid of ants in my kitchen?
How do you freeze food without using plastic?
Do I need to wash my hands after using a hand sanitizer?
What do you think of GreenPans?
How often should we change our sponges?
…and much more!

Featured Diet Q&A

Q&A With Crystal Cascio, Registered Dietitian

Is the “white” of eggs nutritional and safe to eat?
Should we avoid gluten?
Do I need to cut out sugary foods entirely to maintain a healthy diet?
Does soy increase cancer risk?
How much fish and/or chicken should we be eating per week?
What herbs and spices have potent anticancer effects?
Are there certain nutritional supplements I should consider taking?
Is having a smoothie just as healthy as eating the foods raw?

Featured Mindset Q&A

Q&A With Margaret Fletcher, Mindfulness Instructor

Do you have advice for leveraging mindfulness during annual cancer check tests?
What can you do when your racing thoughts seem to be overwhelming?
Can stress cause cancer?
Can meditation show up in the form of movement? Sometimes sitting still feels the opposite of what I need at any particular moment.
How can I overcome stress driven by fear from cancer recurrence?
How can I deal with being constantly in ‘fight/flight/freeze’ mode due to working 7 days a week and financial stressor realities?

Featured Fitness Q&A

Q&A with Peter Pace, Fitness Instructor

How can people reduce their belly fat (gut)?
I have balance issues due to chemo. What would be good exercises to do?
What’s the best exercise for Prostate cancer?
What’s a good exercise for core strength?
Is there a benefit to using an elliptical trainer, trampoline, or something to stimulate the lymphatic system on a daily basis?
Is daily qigong and/or yoga enough?
Are there exercises that are harmful for those over 75 years old?

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