Ask the Expert | Anticancer Lifestyle Program

We are excited to offer free, hour-long monthly Ask the Expert Q&A sessions with our course experts in Mindset, Diet, Fitness and Environment!

The idea is simple: if you are going through or have completed a course module, you can tune in to a session with one of our experts, who will summarize key points from the module and answer any questions you have about the module topic. While familiarity with the specific course module is not required, it’s highly recommended —you’ll get a lot more out of the session that way.

Our Ask the Expert sessions are held monthly, on Tuesdays, at 4 PM PST / 7 PM EST.

If you think of questions while you are taking the module, feel free to submit them in advance by emailing [email protected], or ask them live during the Q&A.

Upcoming Ask The Expert Q&A sessions: (please register separately for each one you’d like to take):

MINDSET Q&A
Date: Coming soon!
Check out our archived Q&A sessions

ENVIRONMENT Q&A
Date: Tuesday, October 4th
4 PM PST / 7 PM EST

FITNESS Q&A
Date: Tuesday, November 1st
4 PM PST / 7 PM EST

DIET Q&A
Date: Tuesday, December 6th
4 PM PST / 7 PM EST

Q. Do I have to complete the course module in order to join a Q&A on that module topic?

A. While completion of a course module is not required, it is highly recommended. You’ll get a lot more out of the Q & A session that way, and you’ll be able to ask our expert questions that arose when you took the module.
Q. Will I be able to get all my questions answered during the Q&A?

A. It’s likely there won’t be enough time to answer all the participants’ questions during the hour, but if you submit yours in advance to [email protected], it will help us see what the common questions are so we can be sure to get those answered. There will be time for live questions as well.
Q. How do I join?

A. All you’ll need to do is register above to claim a free seat. Please register separately for each Q&A session you would like to take. When you register, you’ll receive a confirmation email that will contain some questions you might want to think about when going through that module.
Q. Will the sessions be recorded?

A. Yes, each session will be recorded. If you register, you will receive the recording by email shortly after the session is completed. Soon after that, it will be loaded into the Toolkit our website.

WATCH NOW: Q&A’s with our subject matter experts.

Featured Environment Q&A

Q&A With Deborah deMoulpied, Green Living expert

Is Tupperware safe to store food in the refrigerator?
What is the safest way to wrap leftovers?
What is the best recipe for a homemade disinfectant cleaner?
Are hand sanitizers bad for the skin?
What are the recommendations for a safe mattress/mattress pad?
Do air filters help with allergies?
How can we test the air in our homes for individual VOCs and toxins?
Are dry shampoos, perfumes and hairspray safe?
What are the best types of cookware to use in the kitchen?

Featured Diet Q&A

Q&A With Crystal Pace, Registered Dietitian

How bad is sugar, really?
What is your opinion on fasting? Are there optimal times we should be eating our meals?
Can you address foods that work synergistically together?
How can I get enough protein on a plant-based diet?
How bad is dairy? Are non-dairy substitutes, like almond, oat, or coconut milk better than dairy?
How do you feel about supplements?
How much should I restrict my red meat consumption if I’m not ready to give it up yet?

Featured Mindset Q&A

Q&A With Margaret Fletcher, Mindfulness Instructor

How can I reduce stress after cancer treatment to prevent recurrence?
Is mindfulness effective? Does it affect cancer outcomes?
How do you get started with Meditation and are there progression steps?
Could stress be the cause of my lymphoma?
Any advice to help my mind relax when I really need it to?
Can you recommend a practice for stress-mental shutdown/fogginess?
How do you know if you should do the MBSR or go to a therapist?
Can mindfulness help with sleep challenges?

Featured Fitness Q&A

Q&A With Peter Pace, Fitness Instructor

What are the best types of movement exercises to do in the morning?
Should I eat food before exercising?
How do I improve balance?
How do I motivate to exercise during cancer treatment?
What kind of exercise can help reduce risk for cancer and other chronic illness?
I don’t have a lot of time to workout, how much exercise is enough?

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