Ask the Expert | Anticancer Lifestyle Program

We are excited to offer free, hour-long monthly Ask the Expert Q&A sessions with our course experts in Mindset, Diet, Fitness and Environment!

The idea is simple: if you are going through or have completed a course module, you can tune in to a session with one of our experts, who will summarize key points from the module and answer any questions you have about the module topic. While familiarity with the specific course module is not required, it’s highly recommended —you’ll get a lot more out of the session that way.

Our Ask the Expert sessions are held monthly, on Tuesdays, at 4 PM PST / 7 PM EST.

If you think of questions while you are taking the module, feel free to submit them in advance by emailing [email protected], or ask them live during the Q&A.

Upcoming Ask The Expert Q&A sessions: (please register separately for each one you’d like to take):

MINDSET Q&A
Date: Tuesday, April 4
4 PM PST / 7 PM EST

ENVIRONMENT Q&A
Date: Tuesday, May 2
4 PM PST / 7 PM EST

FITNESS Q&A
Date: Tuesday, March 7
4 PM PST / 7 PM EST

DIET Q&A
Date: Tuesday, February 7
4 PM PST / 7 PM EST

Q. Do I have to complete the course module in order to join a Q&A on that module topic?

A. While completion of a course module is not required, it is highly recommended. You’ll get a lot more out of the Q & A session that way, and you’ll be able to ask our expert questions that arose when you took the module.
Q. Will I be able to get all my questions answered during the Q&A?

A. It’s likely there won’t be enough time to answer all the participants’ questions during the hour, but if you submit yours in advance to [email protected], it will help us see what the common questions are so we can be sure to get those answered. There will be time for live questions as well.
Q. How do I join?

A. All you’ll need to do is register above to claim a free seat. Please register separately for each Q&A session you would like to take. When you register, you’ll receive a confirmation email that will contain some questions you might want to think about when going through that module.
Q. Will the sessions be recorded?

A. Yes, each session will be recorded. If you register, you will receive the recording by email shortly after the session is completed. Soon after that, it will be loaded into the Toolkit our website.

WATCH NOW: Q&A’s with our subject matter experts.

Featured Environment Q&A

Q&A With Deborah deMoulpied, Green Living expert

How should we read labels on packaging and products to avoid toxic materials?
Can you help me understand parabens in our products? Should we avoid them and are vegan products the way to go?
What is an endocrine disrupting chemical?
Is there a safe pacifier for babies?
I don’t have an organic mattress – can I use a mattress cover to help with the off-gassing?
Do air purifiers and air filters actually work?

Featured Diet Q&A

Q&A With Crystal Pace, Registered Dietitian and Health Coach

Can fasting help with weight loss?
Do we really have to stay away from sugar/carbs?
How do you get enough protein on a plant-based diet?
Do I really need to eat only organic?
Are Keto diets really healthy or just a quick way to lose weight?
Can you recommend the best whole-grain cereals?
Should soy be avoided, or is that myth?

Featured Mindset Q&A

Q&A With Margaret Fletcher, Mindfulness Instructor

How can I reduce stress after cancer treatment to prevent recurrence?
Is mindfulness effective? Does it affect cancer outcomes?
How do you get started with Meditation and are there progression steps?
Could stress be the cause of my lymphoma?
Any advice to help my mind relax when I really need it to?
Can you recommend a practice for stress-mental shutdown/fogginess?
How do you know if you should do the MBSR or go to a therapist?
Can mindfulness help with sleep challenges?

Featured Fitness Q&A

Q&A With Peter Pace, Fitness Instructor

Can exercise improve white blood cell count? If yes, what kind of exercise?
If you’re battling cancer fatigue, should exercise routines be mild, moderate, or strenuous?
What is the best exercise to prevent cancer recurrence?
What are exercises for osteopenia?
What exercises should someone in their 50s focus on?
If one is using free weights, how heavy should the weights be?