Tuesday, January 12, 2021, at 4 PM PST / 7 PM EST
Join us for a 60-minute webinar with Anticancer Lifestyle nutrition expert Crystal Cascio, who will discuss specific foods that influence inflammation in the body. Research has found that inflammation can have impacts on overall health and disease risk, including cancer. By learning which foods are anti-inflammatory and which promote inflammation, you’ll be able to make changes in your diet that will lower your risk for chronic illness. You will learn about:
What can patients do to improve treatment outcomes? It all starts with lifestyle choices. Dr. Cohen and Ms. Jefferies, authors of the book Anticancer Living, discuss the Mix of Six – six areas where the evidence suggests we are able to optimize our health and make a difference in our well-being.
Mindful movement, posture, and exercise can improve quality of life and decrease risk of disease. In this webinar, we cover simple exercises that can restore posture and increase fitness, tips for developing a daily practice, and resources to help keep you on track.
We would like to assume that tap water is clean and safe to drink. But frequent news stories alert us that this isn’t always the case. This webinar will show you how to find out what’s in your tap water, and ways to ensure that it’s safe for you and your family.
In this webinar, certified mindfulness instructor Margaret Fletcher will teach you breathing exercises to increase your mindful awareness, which is especially helpful in lowering stress during these challenging times.
This webinar will help you achieve your body’s natural healthy body weight by giving you practical tools and tips to satisfy your hunger in healthy ways, feel your fullness levels, and reconnect with the pleasures and satisfaction of the eating experience.