Wednesday, September 23 at 11 AM PST / 2 PM EST
What can patients do to improve treatment outcomes? It all starts with lifestyle choices. Dr. Cohen and Ms. Jefferies, authors of the book Anticancer Living, will discuss the Mix of Six – six areas where the evidence suggests we are able to optimize our health and make a difference in our well-being.
Mindful movement, posture, and exercise can improve quality of life and decrease risk of disease. In this webinar, we cover simple exercises that can restore posture and increase fitness, tips for developing a daily practice, and resources to help keep you on track.
Mindfulness plays a protective role in keeping our nervous system balanced and immunity strong. This webinar will teach you breathing exercises to increase your mindful awareness, which is helpful in lowering stress during challenging times.
We would like to assume that tap water is clean and safe to drink. But frequent news stories alert us that this isn’t always the case. This webinar will show you how to find out what’s in your tap water, and ways to ensure that it’s safe for you and your family.
This webinar will help you achieve your body’s natural healthy body weight by giving you practical tools and tips to satisfy your hunger in healthy ways, feel your fullness levels, and reconnect with the pleasures and satisfaction of the eating experience.