Anticancer Lifestyle Online Course
Whether you’re interested in overall wellness or lowering your risk of disease, our experts will give you the tools and information you need to decrease inflammation, support a healthy immune system, and improve well-being.
Ready to take charge of your health?
Become empowered by learning ways to improve your diet and your fitness level, reduce stress, and decrease toxic exposures in your home environment. Our 10-hour course is divided into five self-paced modules. It’s accessible on all devices, so you can learn anytime, anywhere.
The Anticancer Lifestyle online course is offered free of charge for 90-day access to all course modules. We deeply appreciate donations of any size, as these allow us to continue offering this vital information to everyone who needs it. All gifts to the Anticancer Lifestyle Foundation are tax-deductible.
Doctor Recommended
Course Topics
Here are some of the things you’ll learn.
Anticancer Diet
Simple ways to make healthier food choices. You will learn about:
- The connection between excess weight and cancer
- Safer milk, eggs, and seafood
- Healthy oils and fats
- The importance of fiber and whole grains
- …and much more!
Anticancer Change
Course introduction, and ways to overcome barriers to change. You will learn about:
- Strategies for positive lifestyle changes
- Barriers to change
- Planning for change
- The importance of a social network
Anticancer Mindset
Ways to develop a mindset that supports healthy choices and change. You will learn about:
- How to shape your mindset
- The mind-body connection and how it affects your response to stress
- Mindfulness in everyday life
- Managing stress through mindfulness
Anticancer Fitness
Why and how to work activity into your daily life. You will learn about:
- The connection between fitness and health
- Cardiovascular, strength, and flexibility training
- Creating and implementing a fitness plan
- The anticancer benefits of sleep
Anticancer Environment
How to reduce toxic exposures and create a healthier home and body. You will learn about:
- Toxins and chemicals common in the home environment
- Identifying safe cosmetics and household cleaners
- Safe food storage & cookware
- How to get started with a home detox
- …and much more!
Course Overview
See the video below for a quick peek into the course.
Reviews
“Wow, Wow, WOW! Every medical facility in the world should share this course with their patients BEFORE they get cancer!”
“Absolutely wonderful course!!!! This course came at EXACTLY the point in my journey when I needed it.”
“Everything else has been done TO us. This is something we get to do for ourselves.”
“I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”
“The classes have given me back the trust in my body and my choices that I lost through cancer and treatments.”
“This class has taken us all beyond being survivors. To me, surviving implies passivity. As a result of this program, we have all regained some sense of control.
“I cannot tell you enough how well done these courses are – everything was great – the videos and interactive activities were very helpful. The organization and delivery of the content is very impressive!
“In my humble opinion, this course can literally bring a person out of depression and give them the confidence to take control of their post-cancer life for the first time.”
“I’ve made many changes during the program, changes in activity levels, outlook, diet and confidence in the future and in my ability to affect my health and well- being. I feel armed with knowledge.”
Ready to take charge of your health?
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