Anticancer Lifestyle Online Course

Whether you’re interested in overall wellness or lowering your risk of disease, our experts will give you the tools and information you need to decrease inflammation, support a healthy immune system, and improve well-being.

Ready to take charge of your health?

Become empowered by learning ways to improve your diet and your fitness level, reduce stress, and decrease toxic exposures in your home environment. Our 10-hour course is divided into five self-paced modules. It’s accessible on all devices, so you can learn anytime, anywhere.

The Anticancer Lifestyle online course is offered free of charge for 90-day access to all course modules. We deeply appreciate donations of any size, as these allow us to continue offering this vital information to everyone who needs it. All gifts to the Anticancer Lifestyle Foundation are tax-deductible.

Doctor Recommended

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Dr. Roshani R. Patel
MD, FACS, Breast Surgeon at Jersey Shore University Medical Center
Dr. Roshani R. Patel
MD, FACS, Breast Surgeon at Jersey Shore University Medical Center

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”

Dr. Thomas Sheldon
MD, Medical Director, Dept of Radiation Oncology at Concord Hospital, Concord, NH
Dr. Thomas Sheldon
MD, Medical Director, Dept of Radiation Oncology at Concord Hospital, Concord, NH

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on the most important things that patients and their loved ones can do to balance cancer treatment with positive, pro-health living.”

Dr. Chloe Atreya
MD, PhD, Gastrointestinal Medical Oncologist and Researcher at Helen Diller Comprehensive Cancer Center, UCSF
Dr. Chloe Atreya
MD, PhD, Gastrointestinal Medical Oncologist and Researcher at Helen Diller Comprehensive Cancer Center, UCSF

“The Anticancer Lifestyle Program has been integral to educating and empowering our patients to make lifestyle changes that improve their overall wellness and outcomes. We’ve been fortunate to have such a robust program at the Payson Center for Cancer Care.”

Dr. William Santis
MD, Urologist at Concord Hospital, Concord NH
Dr. William Santis
MD, Urologist at Concord Hospital, Concord NH

“The Anticancer Lifestyle Program has been a great addition to our Cancer Center here in Louisiana. The resources reinforce the importance of physical and mental wellbeing throughout survivorship. We are so grateful to have this program help our patients not just survive after cancer, but to thrive.”

Dr. Rupa Mahadevan
MD, FAAP, Integrative Medicine Physician at Feist-Weiller Cancer Center
LSU Health
Shreveport, LA
Dr. Rupa Mahadevan
MD, FAAP, Integrative Medicine Physician at Feist-Weiller Cancer Center
LSU Health
Shreveport, LA

Course Topics

Here are some of the things you’ll learn.

Anticancer Diet

Simple ways to make healthier food choices. You will learn about:

  • The connection between excess weight and cancer
  • Safer milk, eggs, and seafood
  • Healthy oils and fats
  • The importance of fiber and whole grains
  • …and much more!

Anticancer Change

Course introduction, and ways to overcome barriers to change. You will learn about:

  • Strategies for positive lifestyle changes
  • Barriers to change
  • Planning for change
  • The importance of a social network

Anticancer Mindset

Ways to develop a mindset that supports healthy choices and change. You will learn about:

  • How to shape your mindset
  • The mind-body connection and how it affects your response to stress
  • Mindfulness in everyday life
  • Managing stress through mindfulness

Anticancer Fitness

Why and how to work activity into your daily life. You will learn about:

  • The connection between fitness and health
  • Cardiovascular, strength, and flexibility training
  • Creating and implementing a fitness plan
  • The anticancer benefits of sleep

Anticancer Environment

How to reduce toxic exposures and create a healthier home and body. You will learn about:

  • Toxins and chemicals common in the home environment
  • Identifying safe cosmetics and household cleaners
  • Safe food storage & cookware
  • How to get started with a home detox
  • …and much more!

Course Overview

See the video below for a quick peek into the course.

Reviews

“Wow, Wow, WOW! Every medical facility in the world should share this course with their patients BEFORE they get cancer!”

“Absolutely wonderful course!!!! This course came at EXACTLY the point in my journey when I needed it.”

“Everything else has been done TO us. This is something we get to do for ourselves.”

“I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”

“The classes have given me back the trust in my body and my choices that I lost through cancer and  treatments.”

“This class has taken us all beyond being survivors. To me, surviving implies passivity. As a result of this program, we have all regained some sense of control.

“I cannot tell you enough how well done these courses are – everything was great – the videos and interactive activities were very helpful. The organization and delivery of the content is very impressive!

“In my humble opinion, this course can literally bring a person out of depression and give them the confidence to take control of their post-cancer life for the first time.”

“I’ve made many changes during the program, changes in activity levels, outlook, diet and confidence in the future and in my ability to affect my health and well- being. I feel armed with knowledge.”

Ready to take charge of your health?

Sign up to receive recipes, event notices, news and useful tips about Anticancer living.

Subscribe to Our Newsletter

  • This field is for validation purposes and should be left unchanged.

Unable to Afford Course

If you feel you cannot afford this fee, please fill out the form below and we'll email you a link to access the course for free.
  • This field is for validation purposes and should be left unchanged.