Anticancer Lifestyle Online Course
Whether you’re interested in overall wellness or lowering your risk of disease, our experts will give you the tools and information you need to decrease inflammation, support a healthy immune system, and improve well-being.
Ready to take charge of your health?
Become empowered by learning ways to improve your diet and your fitness level, reduce stress, and decrease toxic exposures in your home environment. Our 10-hour course is divided into five self-paced modules. It’s accessible on all devices, so you can learn anytime, anywhere.
The Anticancer Lifestyle online course is offered free of charge for 90-day access to all course modules. We deeply appreciate donations of any size, as these allow us to continue offering this vital information to everyone who needs it. All gifts to the Anticancer Lifestyle Foundation are tax-deductible.
Here are some of the things you’ll learn.
Simple ways to make healthier food choices. You will learn about:
- The connection between excess weight and cancer
- Safer milk, eggs, and seafood
- Healthy oils and fats
- The importance of fiber and whole grains
- …and much more!
Course introduction, and ways to overcome barriers to change. You will learn about:
- Strategies for positive lifestyle changes
- Barriers to change
- Planning for change
- The importance of a social network
Ways to develop a mindset that supports healthy choices and change. You will learn about:
- How to shape your mindset
- The mind-body connection and how it affects your response to stress
- Mindfulness in everyday life
- Managing stress through mindfulness
Why and how to work activity into your daily life. You will learn about:
- The connection between fitness and health
- Cardiovascular, strength, and flexibility training
- Creating and implementing a fitness plan
- The anticancer benefits of sleep
How to reduce toxic exposures and create a healthier home and body. You will learn about:
- Toxins and chemicals common in the home environment
- Identifying safe cosmetics and household cleaners
- Safe food storage & cookware
- How to get started with a home detox
- …and much more!
See the video below for a quick peek into the course.