Online Course Module
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be fully aware and conscious of the choices you make every hour of every day.
Using expert videos, animation, text, and interactives, the Mindset Module of the Anticancer Lifestyle Program will guide you to develop a constructive mindset that will make it easier to make and maintain lasting beneficial lifestyle changes.
The Mindset Module we will help you:
Much of the focus of the Mindset Module and the Mindset Toolkit is on the practice of mindfulness. An increasing number of studies link mindfulness to greater health, well-being, and even survival.
Mindfulness may sound unfamiliar to you. Simply put, it is the capacity to be fully present in your life, with curiosity and interest, in order to relate with what’s happening in the wisest way available.