Online Course Module
Mindset
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Finding Some Calm In The Storm
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be fully aware and conscious of the choices you make every hour of every day.
Using expert videos, animation, text, and interactives, the Mindset Module of the Anticancer Lifestyle Program will guide you to develop a constructive mindset that will make it easier to make and maintain lasting beneficial lifestyle changes.
The Mindset Module we will help you:
- Take an honest look at the choices you currently make
- Understand what kind of mindset fosters sustained changes in behavior
- Develop a mindset that will support healthy choices and change
- Gain new skills that will enable you to focus more on positive thinking, feelings and behaviors that can transform how you view your life
- Identify the things that are truly important to you, and how to remain accountable to your goals.
- Each course module has its own Toolkit to help you continue to develop your Anticancer Lifestyle
Much of the focus of the Mindset Module and the Mindset Toolkit is on the practice of mindfulness. An increasing number of studies link mindfulness to greater health, well-being, and even survival. Mindfulness may sound strange as a concept, but it is simply the capacity to be fully present in your life, with curiosity and interest, and without judgment.
Through the practice of mindfulness, we become more aware of our thoughts and feelings, less overtaken by them, and better able to manage our responses to them. As we become better able to manage our reactions to life events, we increase the possibility for profound, life-sustaining change.