Anticancer Lifestyle Program FAQs
What is the Anticancer Lifestyle Program?
The Anticancer Lifestyle Program (ACLP) is an online comprehensive lifestyle transformation course for cancer survivors and those who seek to reduce their risk of cancer and other chronic illnesses. The program is divided into five modules: Change, Mindset, Diet, Fitness, and Environment.
Through the use of engaging videos, graphics, animation, quizzes and activities, our experts teach course participants evidence-based ways to reduce inflammation and improve the body’s natural defenses against disease.
Each of the five modules can be taken at any pace. Course participants will receive the tools and information they need to make lifestyle changes in these key areas:
Each module contains graphics, text, interactives, as well as guidance from our subject matter experts. We are fortunate to have these informed, credentialed, and helpful guides for each module:
You will receive the tools and information you need to implement and maintain an Anticancer lifestyle. In addition to what you learn in the course, you will find invaluable resources (apps, books, videos, websites, worksheets, and so forth) in our program Toolkit, located on this website. The Toolkit is constantly updated with the latest articles and most useful resources to further support your anticancer lifestyle.
Please also like us on Facebook at Anticancer Lifestyle, on Instagram @anticancerlifestyle, and on Twitter @anticancer. Add your name to our email list (we promise not to share it!) to receive the latest information and resources relevant to living an Anticancer lifestyle.
We recommend starting with the Course Introduction. In this module, you are introduced to the theme of the course, and our course psychologist discusses barriers to change and how to overcome them. Ideally, you would follow that with the Mindset module, since it lays the groundwork for developing a mindset that supports healthy choices and change.