Resources for supporting an Anticancer Lifestyle

How do you like to learn? The Anticancer Lifestyle Program offers a rich array of educational resources to choose from so you can learn your way. Our free content is doctor-recommended, powered by evidence, and backed by experts.

Take our online course

If you are feeling helpless in the wake of a diagnosis or simply want to lower your risk of chronic illness, the Anticancer Lifestyle Online Course is a great place to get started. Our free self-paced course features more than 10 hours of engaging and interactive materials focused on improving your diet, mindset, fitness level, and personal environment.

“I cannot tell you enough how well done these courses are – everything was great – the videos and interactive activities were very helpful.”

Erica D. Alaska

Download our eBooks

Need something bite-sized? Our free eBooks offer useful information that you can easily read and download on your phone or computer. Visit our eBook page to see the wide range of topics covered.

eBook Cover

The Anti-inflammatory diet e-book

The Healthy Kitchen: Reducing Toxins & Chemical Exposures

Anticancer Diet: Grocery Shopping Guide

Mindset 101: Learning to Manage Your Stress

View our webinars

Webinars are ideal for people who learn best by listening. Our first-rate presenters are experts in each topic we cover in our program: diet, fitness, mindset, and personal environment. All webinars are archived on our site so you can listen to them at your convenience. 

Portrait of Dr. Peter Wayne

Understand the Healing Benefits of Mind-Body Exercises

Dr. Peter Wayne of Harvard Medical School’s Osher Center explains how these movement practices reduce pain and improve balance, energy, and mood.

Portrait of Dr. Jennifer McQuade

Gut Health: What Is It & How to Improve It

Dr. Jennifer McQuade shares how to improve gut microbiome and its importance to overall health.

Portrait of Dr. Lorenzo Cohen and Alison Jefferies

Transform Your Life and Health with the Mix of Six

Dr. Lorenzo Cohen, Director of Integrative Medicine at MD Anderson Cancer Center, and Alison Jefferies, MEd

Browse our toolkit

Our online Toolkit is a gold mine of information, all to help you create and maintain your Anticancer lifestyle. You can search by course topic, and open up a world of videos, apps, worksheets, tip sheets, articles, books, and so much more!

“Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan.”

Nick P. Oklahoma

Enjoy our recipes

Ananda Kaplan is a Registered Dietitian/Nutritionist (RDN) and a recipe developer with the Anticancer Lifestyle Program. She trained at the French Culinary Institute and has over 10 years’ experience as a chef.

Berry Breakfast Muffins Recipe

Berry Breakfast Muffins Recipe

curry salmon recipe

Curry Salmon

Butternut Squash Winter Salad

Listen to our Ask The Expert Q&A Sessions

Our course experts answer your questions about improving diet, increasing fitness, managing stress, and removing toxins from your daily environment.

Deb DeMoulpied

Environment Expert

Deborah DeMoulpied
Margaret Fletcher, M.A.

Mindset Expert

Margaret Fletcher
Peter Pace headshot

Fitness Expert

Peter Pace
Portrait of Crystal Pace

Diet Expert

Crystal Pace

Ready to take charge of your health?

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