Resources for supporting an Anticancer Lifestyle

How do you like to learn? The Anticancer Lifestyle Program offers a rich array of educational resources to choose from so you can learn your way. Our free content is doctor-recommended, powered by evidence, and backed by experts. For a quick look at our resources, check out this 1-minute video.

Take our online course

If you are feeling helpless in the wake of a diagnosis or simply want to lower your risk of chronic illness, the Anticancer Lifestyle Online Course is a great place to get started. Our free self-paced course features more than 9 hours of engaging and interactive materials focused on improving your diet, mindset, fitness level, and personal environment.

“I knew I needed the community to support to make these lifestyle changes. I feel healthier today than before I was even diagnosed, and no longer have that false feeling of helplessness.”

Erica D. Alaska

Download our eBooks

Need something bite-sized? Our free eBooks offer useful information that you can easily read and download on your phone or computer. Visit our eBook page to see the wide range of topics covered.

eBook Cover

The Anti-inflammatory Diet eBook

Detox Your Home: A Room-By-Room Guide to Creating a Healthy Home Environment

Fit After 50: Adding Days to Your Life & Life to Your Days

Mindset 101: Learning to Manage Your Stress

View our webinars

Webinars are ideal for people who learn best by listening. Our first-rate presenters are experts in each topic we cover in our program: diet, fitness, mindset, and personal environment. All webinars are archived on our site so you can listen to them at your convenience. 

Portrait of Dr. Peter Wayne

Understand the Healing Benefits of Mind-Body Exercises

Dr. Peter Wayne of Harvard Medical School’s Osher Center explains how these movement practices reduce pain and improve balance, energy, and mood.

Portrait of Dr. Jennifer McQuade

Gut Health: What Is It & How to Improve It

Dr. Jennifer McQuade, medical oncologist at MD Anderson Cancer Center, shares how to improve gut microbiome and its importance to overall health.

Portrait of Dr. Lorenzo Cohen and Alison Jefferies

Transform Your Life and Health with the Mix of Six

Dr. Lorenzo Cohen, Director of Integrative Medicine at MD Anderson Cancer Center, and Alison Jefferies, MEd, discuss key lifestyle changes that can optimize health.

Browse our toolkit

Our online Toolkit is a gold mine of information, all to help you create and maintain your Anticancer lifestyle. You can search by course topic, and open up a world of videos, apps, worksheets, tip sheets, articles, books, and so much more!

“Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan.”

Nick P. Oklahoma

Enjoy our recipes

Ananda Kaplan is a Registered Dietitian/Nutritionist (RDN) and a recipe developer with the Anticancer Lifestyle Program. She trained at the French Culinary Institute and has over 10 years’ experience as a chef.

Chef Ananda
blueberry chia pudding

Blueberry Chia Pudding Recipe

curry salmon recipe

Curry Salmon

Butternut Squash Winter Salad

15 minutes a day

Join our 7 day Kickstart Programs

In only 15 minutes a day, you can kickstart your journey to wellness. Click on each icon to see the Kickstart topics.

Day 1
Assess Your Stress
Day 2
The Mind-Body Connection
Day 3
The Anticancer Mindset
Day 4
Gratitude & Being in Nature
Day 5
Mindfulness Techniques
Day 6
Mindfulness in Daily Life
Day 7
Mindfulness & Change
Day 1
Anti-inflammatory Foods
Day 2
Mindful Eating
Day 3
Healthy Food Shopping
Day 4
Ultra-processed Foods
Day 5
Fiber and Gut Health
Day 6
Nontoxic Cookwear
Day 7
Recipes and Next Steps
Day 1
Setting Realistic Fitness Goals
Day 2
Cardiovascular Health & Exercises
Day 3
Strength Training Essentials
Day 4
Flexibility & Balance
Day 5
Neuromotor Training
Day 6
Your Personalized Fitness Plan
Day 7
Quality Sleep for a Healthier Life
Day 1
Healthy Home Assessment
Day 2
Personal Care Products
Day 3
The Healthy Kitchen
Day 4
Clean Cleaning
Day 5
Clean Indoor Air
Day 6
Dry Cleaning and Fabrics
Day 7
Create Your Anticancer Environment

Ready to take charge of your health?

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