Welcome to the Anticancer Lifestyle Kickstarts!

Embark on a Transformative One-Week Journey Toward a Healthier, Happier You—In Just 15 Minutes a Day!

“Choose your own adventure” by selecting one (or more) of our free, week-long Anticancer Lifestyle Kickstarts in the areas of diet, fitness, mindset, and personal environment.

In only 15 minutes a day, you will learn about small but significant actions that can improve your diet, increase your fitness, decrease your stress, and reduce your exposure to toxic chemicals in the home.

Why Join Our Kickstart Programs?

Free and Accessible: Each of our 7-day challenges is completely free and available on all devices.

Expert Guidance: Learn from leading experts in nutrition, exercise physiology, mindfulness, and green living.

Designed to Fit Your Busy Lifestyle: Each Kickstart requires only 15 minutes a day for one week and provides useful tools to jumpstart improvements in major aspects of your health.

Our 7-Day Kickstart Programs

Diet

Anti-Inflammatory Eating Made Simple

Fitness

Elevate Your Health & Energy

Mindset

Lower Your Stress & Cultivate a Mindful Life

Environment

Create a Healthy, Nontoxic Home

Click on each icon to see the Kickstart topics.

Day 1

Assess Your Stress

Day 2

The Mind-Body Connection

Day 3

The Anticancer Mindset

Day 4

Gratitude & Being in Nature

Day 5

Mindfulness Techniques

Day 6

Mindfulness in Daily Life

Day 7

Mindfulness & Change

Ready to reduce your stress and improve your well-being in one week?

Learn More About the Mindset Kickstart

Day 1

Anti-inflammatory Foods

Day 2

Mindful Eating

Day 3

Healthy Food Shopping

Day 4

Ultra-processed Foods

Day 5

Fiber and Gut Health

Day 6

Nontoxic Cookwear

Day 7

Recipes and Next Steps

Ready to get started on an anti-inflammatory diet in one week?

Learn More About the Diet Kickstart

Day 1

Setting Realistic Fitness Goals

Day 2

Cardiovascular Health & Exercises

Day 3

Strength Training Essentials

Day 4

Flexibility & Balance

Day 5

Neuromotor Training

Day 6

Your Personalized Fitness Plan

Day 7

Quality Sleep for a Healthier Life

Ready to increase your fitness and improve your well-being in one week?

Learn More About the Fitness Kickstart

Day 1

Healthy Home Assessment

Day 2

Personal Care Products

Day 3

The Healthy Kitchen

Day 4

Clean Cleaning

Day 5

Clean Indoor Air

Day 6

Dry Cleaning and Fabrics

Day 7

Create Your Anticancer Environment

Ready to decrease your exposure to toxic chemicals in one week?

Learn More About the Environment Kickstart

What People are Saying About the Kickstarts

“Excellent information! I always knew I needed to manage my stress but didn’t know where to start!”

“Top-notch from Day 1! This Kickstart made me rethink my entire diet.”

“I’ve learned there isn’t one ‘right’ way to fold exercise into my daily routine.”

“I never realized how many toxic chemicals were lurking in my own home. This kickstart has been an eye-opener!”

Ready to take charge of your health?

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