Nothing says summer like a good BBQ. At Anticancer Lifestyle, we recommend a plant-based diet.
One of the precepts of an Anticancer diet is to limit foods and beverages high in added sugars. When you want something sweet, try to reach for items with naturally occurring sugars, like fruit.
I am looking forward to developing nutritious and hearty meals for the Anticancer Lifestyle Program each month! I grew up in a transcendental meditation community in Iowa.
When I first learned about the principles of the Anticancer Diet, I remember feeling overwhelmed as I started to implement them in my daily life.
Caption: Dr. Roshani Patel leading a (pre-COVID) grocery store tour after her last surgery of the day. My name is Dr. Roshani Patel (MD, FACS).