Maintaining an active lifestyle is crucial for our overall health and well-being, particularly in preventing cancer. One way to counteract the effects of prolonged sitting and inactivity is through regular stretching. In this blog post, we will share some simple stretches from the Anticancer Lifestyle Program Course o help increase blood flow and keep the joints mobile, including the Quadriceps Stretch, Hip Flexor Stretch, Hamstring Stretch, and Calf Stretch. Incorporating these stretches into your daily routine can help promote physical and mental wellness, as well as reduce the risk of chronic disease.
Hip Flexor Stretch