As we head into shorter days and colder temperatures, and likely the additional amount of sitting due to longer hours of staying at home, stretching is an essential part of the Anticancer lifestyle. Try these simple stretches to help increase blood flow and help keep motion in the joints.

Quadriceps Stretch

Quadriceps Stretch from Anticancer Lifestyle Program on Vimeo.

Hip Flexor Stretch

Hip Flexor Stretch from Anticancer Lifestyle Program on Vimeo.

Hamstring Stretch

Hamstring Stretch from Anticancer Lifestyle Program on Vimeo.

Calf Stretch

Calf Stretch from Anticancer Lifestyle Program on Vimeo.