4 Simple Exercises That Can Restore Posture and Increase Fitness

A woman in athletic gear in her living room doing a yoga pose with a resistance band
Peter Pace

The following exercises are a great way to include mindful movement breaks while in a seated position to help restore your posture and get the blood flowing. Please check with your healthcare provider to ensure these are safe for you to practice.


Split Squat with Rotation

Alternating Superman

Dead Bugs

Bird Dogs


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