Peter Pace The following exercises are a great way to include mindful movement breaks while in a seated position to help restore your posture and get the blood flowing. Please check with your healthcare provider to ensure these are safe for you to practice.
Split Squat with Rotation
Alternating Superman
Dead Bugs
Bird Dogs
Maintaining an active lifestyle is crucial for our overall health and well-being, particularly in preventing cancer.
The Anticancer Lifestyle Fitness Pyramid is a useful visual representation of the types and amount of physical activity needed to improve your fitness level.
“A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone.
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