Typically, we look at aging chronologically, which simply means how many times our bodies have ventured around the sun since we were brought into this world.

You may have read the title of this post and wondered what could possibly be the connection between mindfulness and movement.

As we head into shorter days and colder temperatures, and likely the additional amount of sitting due to longer hours of staying at home, stretching is an essential part of the Anticancer lifestyle.

The following exercises are a great way to include mindful movement breaks while in a seated position to help restore your posture and get the blood flowing.

The Anticancer Lifestyle Fitness Pyramid is a useful visual representation of the types and amount of physical activity needed to improve your fitness level.

“A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone.