Fitness

INFOGRAPHIC: Tai Chi and Qigong – Healing Benefits for Cancer Patients & Caregivers

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5 Ways Poor Posture Impacts Your Health, and How to Improve It

5 Ways Poor Posture Impacts Your Health, and How to Improve It

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biological age vs chronological age

Aging Redefined: Chronological Age vs. Biological Age

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Person standing with their back turned on a flooded dock looking at the sunset and mountains

How to Develop a Mindful Movement Practice

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An older woman wearing athletic clothing stretching

4 Simple Stretches to Try at Home

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A woman in athletic gear in her living room doing a yoga pose with a resistance band

4 Simple Exercises That Can Restore Posture and Increase Fitness

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