You may have read the title of this post and wondered what could possibly be the connection between mindfulness and movement.
You may have read the title of this post and wondered what could possibly be the connection between mindfulness and movement.
As we head into shorter days and colder temperatures, and likely the additional amount of sitting due to longer hours of staying at home, stretching is an essential part of the Anticancer lifestyle.
The Anticancer Lifestyle Fitness Pyramid is a useful visual representation of the types and amount of physical activity needed to improve your fitness level.