Melanya Kushla Looking for a naturally sweet, indulgent treat that’s also packed with nutrients? These Almond & Cocoa Dipped Dates are the perfect solution. Combining the caramel-like richness of Medjool dates, a velvety chocolate coating, and a crunchy almond topping, this recipe offers a guilt-free way to satisfy your sweet tooth.
Whether you’re entertaining guests, prepping an elegant appetizer, or simply looking for a wholesome snack, these dates are versatile and easy to make. Plus, they’re loaded with anti-inflammatory ingredients like almonds, cocoa, and cinnamon, making them as nourishing as they are delicious.
With just a few simple steps, you can whip up this nutrient-dense treat that feels indulgent but supports your health. Perfect for a quick energy boost, a post-dinner dessert, or a crowd-pleasing appetizer, these Almond & Cocoa Dipped Dates are sure to impress!
Almond & Cocoa Dipped Dates
Recipe by: Melanya Kushla, MS, RD, CHES at Taste & Thrive LLC
Yield: 8 servings
Serving Size: 2 date halves
Ingredients:
- 8 whole dates, preferably Medjool (about ½ cup)
- ⅓ cup sliced almonds (or other nut of choice), roasted
- ¼ cup unsweetened cocoa powder
- ¼ cup coconut oil
- 2 teaspoons honey (or maple syrup for a vegan option)
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- Pinch of salt
Utensils:
- Small cutting board
- Paring knife
- 2 small glass bowls
- Spoon
- Serving platter
Directions:
- Prepare the Dates
- Using a paring knife, carefully slice each date in half lengthwise. If the dates are not pre-pitted, remove the pit.
- Gently press the halves back together and roll them slightly to form a cylindrical shape. Set aside.
- Prepare the Chocolate Coating
- In a small glass bowl, combine cocoa powder, coconut oil, and honey (or maple syrup).
- Microwave for 30 seconds to melt the coconut oil. Stir until smooth.
- Prepare the Almond Coating
- In another small bowl, gently crush the roasted almonds using clean hands or the back of a spoon.
- Dip and Decorate
- Take each rolled date half and dip it into the melted chocolate, covering one side.
- While the chocolate is still warm, roll the date in the crushed almonds.
- Add Finishing Touches
- Arrange the dipped dates on a serving platter. Sprinkle with cinnamon, nutmeg, and a pinch of salt.
- Chill and Serve
- Refrigerate for about 20 minutes, allowing the chocolate to set. Enjoy!
Notes:
- Store in an airtight container for up to 2 weeks at room temperature or in the refrigerator.
- Customize by using different nuts, seeds, or coconut flakes.
- For a vegan version, substitute honey with maple syrup.
Nutrition Information (Per Serving):
- Calories: 105
- Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 12g
- Protein: 2g
- Fiber: 2g
- Sodium: 35mg
A Naturally Sweet Treat!
Dates are a powerhouse of natural sweetness, packed with fiber, potassium, magnesium, and antioxidants. They support digestion, maintain electrolyte balance, and contribute to overall health. This recipe combines the chewy sweetness of dates, the crunch of nuts, and the velvety richness of chocolate—a perfect snack, dessert, or appetizer.
Nutrient Highlights:
- Dates: A rich source of fiber, antioxidants, and essential minerals like potassium and magnesium.
- Almonds: Provide heart-healthy monounsaturated fats, magnesium, and Vitamin E.
- Coconut Oil: Contains MCTs, offering quick energy and potential metabolic benefits.
- Honey: A natural sweetener rich in antioxidants, with a lower glycemic index than refined sugar.
- Cinnamon & Nutmeg: Offer antioxidants and compounds that support healthy blood sugar control.
Why Medjool Dates?
Medjool dates are prized for their soft texture and rich, caramel-like flavor, making them ideal for fresh recipes like this one. Unlike most other dates, which are often drier and better suited for baking, Medjool dates are harvested fresh, providing a luxurious texture and taste for indulgent yet wholesome treats.
