Asian Style Slaw with Carrot Ginger Dressing

This vibrant Asian-style slaw with a homemade carrot ginger dressing is packed with energizing nutrients and bursting with fresh flavor. The colorful mix of cruciferous vegetables like cabbage, brussels sprouts, and kale, paired with beta-carotene-rich carrots and digestion-supporting ginger, makes this a dish that’s as nourishing as it is delicious. Full of antioxidants and anti-inflammatory compounds, this slaw supports cellular health, healthy digestion, and reduced chronic disease risk—perfect for anyone looking to eat well and feel their best.

Asian Style Slaw with Carrot Ginger Dressing

By Melanya Kushla, MS, RD, CHES at Taste & Thrive LLC
Yield: 4 servings
Serving Size: 1 cup salad + 2 Tablespoons dressing

Ingredients

Salad:

• 2 cups shredded green and/or purple cabbage

• 1 cup shredded brussels sprouts

• ½ cup shredded carrots

• ½ cup chopped or shredded kale

Dressing:

• 2 Tablespoons avocado oil

• 2 Tablespoons rice vinegar

• 1 carrot, peeled and chopped

• 1 Tablespoon fresh ginger, peeled

• 1 Tablespoon lemon juice

• 2 teaspoons honey

• ½ teaspoon toasted sesame oil

• Pinch of salt

Optional Topping:

• ½ cup toasted peanuts or cashews

Utensils

• Small cutting board

• Chef’s knife

• Medium bowl

• Food processor or small blender

• Measuring spoons and cups

Instructions

1. Shred and chop all salad vegetables and add to a medium bowl. Set aside.

2. Add all dressing ingredients to a small blender or food processor. Blend on high for about 30 seconds until smooth.

3. Toss the salad vegetables with the dressing until evenly coated.

4. Top with toasted nuts if desired for a boost of plant-based protein.

5. Serve immediately or refrigerate until ready to enjoy.

Notes

• Dressing will naturally separate; whisk or shake before serving.

• Store prepared salad in the refrigerator for up to 1 week.

• Dressing can be stored separately in the freezer for up to 12 months.

Nutrition Info

(Per Serving)
105 calories – 7g fat – 0.1g saturated fat – 10g carbohydrates – 2g protein – 1g fiber – 90mg sodium

Nutrient Highlights

• Cruciferous Vegetables (Cabbage, Brussels Sprouts, Kale): Rich in fiber, vitamins C and K, and sulforaphane, a compound that supports detoxification and reduces inflammation.

• Carrots: High in beta-carotene, supporting immune health and eye health.

• Avocado Oil: Provides heart-healthy monounsaturated fats and vitamin E, reducing inflammation.

• Ginger: Contains gingerol, which has anti-inflammatory and antioxidant properties that may slow cancer cell growth and support digestion.

• Honey: A natural sweetener with antioxidant and antimicrobial properties when used in moderation.

• Lemon: Packed with vitamin C and polyphenols, supporting immune and digestive health.