Chia, Seed & Raspberry Frozen Yogurt Bark

Creamy Greek yogurt forms the protein-rich base of this Frozen Yogurt Bark, while chia seeds add fiber, plant-based omega-3s, and antioxidants that may help reduce inflammation linked to cancer risk. Sweet-tart raspberries provide vitamin C, manganese, and polyphenols that support cellular health, and sunflower seeds contribute vitamin E, selenium, and phytochemicals with potential protective effects. Lightly sweetened with maple syrup and finished with a sprinkle of flaky salt, this bark is as nourishing as it is satisfying. Versatile and adaptable, you can swap in seasonal fruit, different seeds or nuts, or even a drizzle of dark chocolate to suit your taste and nutrient goals year-round.

Chia, Seed & Raspberry Frozen Yogurt Bark

Recipe By: Melanya Kushla, MS, RD, CHES at Taste & Thrive
Yield: 12 pieces
Serving Size: 1 piece

Ingredients

• 1½ cups plain Greek yogurt

• ¼ cup chia seeds

• 3 Tablespoons maple syrup

• 1 teaspoon vanilla or almond extract

• ½ cup fresh or frozen raspberries

• ¼ cup pumpkin seeds, shelled (pepitas)

• ¼ cup sunflower seeds, shelled

• ⅛ teaspoon flaky sea salt

• Optional: 2 Tablespoons of dark chocolate chips or shaved chocolate

Utensils

• A quarter sheet baking pan

• Parchment paper

• Spatula

• Measuring cups

• Small mixing bowl (1)

• Spoons

Directions

1. Line a baking pan with parchment paper and set aside.

2. In a small mixing bowl, combine the Greek yogurt, chia seeds, maple syrup, and vanilla or almond extract. Mix with a spatula until evenly combined.

3. Spread the Greek yogurt mixture evenly out onto the parchment-lined baking sheet, making it about ½ inch thick.

4. Add the remaining toppings: raspberries, pumpkin, and sunflower seeds, and sea salt. Sprinkle them across the surface of the yogurt. They will naturally stick and sink down a bit, but remain visible.

5. Freeze the bark, covered or uncovered, for a minimum of 4 hours until hardened.

6. Once frozen, cut or break apart into pieces of your desired size and enjoy!

Notes

• Low-fat or full-fat Greek yogurt works best over fat-free varieties.

• When selecting raspberries, look for organic options - due to their fragile membrane and highly textured surface, raspberries are more prone to harboring pesticide residue.

• Try swapping in your favorite seeds and seasonal fresh fruit for a treat that changes with the seasons.

• When stored frozen inside of a freezer bag, this bark can last for up to a month.

Nutrition Info (Per Serving)

85 calories – 4g fat – 0.3g sat fat – 7g carbohydrates – 4g protein – 2g fiber – 65 mg sodium

Nutrient Highlights

• Greek Yogurt: Rich in high-quality protein and probiotics, Greek yogurt supports gut health, which plays a role in immune function and inflammation regulation—both important in lowering cancer risk. Its calcium content may also contribute to reduced risk of certain cancers, particularly colorectal.

• Chia Seeds: Packed with fiber, plant-based omega-3 fatty acids, and antioxidants, chia seeds can help reduce inflammation, regulate blood sugar, and protect cells from oxidative damage linked to cancer development.

• Maple Syrup: While a source of natural sugars, maple syrup also contains small amounts of polyphenols and minerals with antioxidant properties, which may help combat oxidative stress when used in moderation.

• Raspberries: High in vitamin C, manganese, and polyphenols like ellagic acid, raspberries have strong antioxidant and anti-inflammatory effects that may help slow cancer cell growth and protect DNA from damage.

• Sunflower Seeds (shelled): A source of vitamin E, selenium, and phytochemicals, sunflower seeds may help protect cells from oxidative stress and support immune function, both of which are important in cancer prevention.