Earl Grey & Orange Oat Muffins

Start your morning with a burst of flavor and nutrition with these Earl Grey & Orange Oat Muffins! Infused with the antioxidant-rich essence of Earl Grey tea and fresh oranges, these muffins provide a powerful source of polyphenols and immune-supporting vitamin C. The addition of ground flaxseeds offers omega-3s and fiber to support digestion and cardiovascular health, while the hearty oats help regulate blood sugar and keep you feeling full longer. Naturally gluten-free, wholesome, and packed with nutrients, these muffins strike the perfect balance of cozy, nourishing, and delicious!

Recipe by: Melanya Kushla, MS, RD, CHES at Taste & Thrive LLC
Yield: 12 muffins
Serving Size: 1 muffin

Ingredients:

2 ½ cups oat flour* (see notes for alternatives)
1 cup old-fashioned rolled oats
2 tablespoons ground flaxseed
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon cinnamon
¾ cup strong Earl Grey tea (2 tea bags)
½ cup fresh orange slices, pureed or chopped (about 1 orange or 3 mandarin oranges)
½ cup plain, nonfat yogurt or non-dairy yogurt
¼ cup honey
2 large eggs
2 tablespoons avocado oil
Optional: powdered coconut sugar and orange zest for garnish

Utensils:

Medium mixing bowl
Small mixing bowl
Measuring spoons and cups
Cutting board
Chef’s knife
Mixing spoon
Muffin tin
Large cookie scoop
Zester or microplane

Directions:

Preheat the Oven:
Preheat your oven to 350°F. Lightly oil a 12-muffin tin with avocado or olive oil and set aside.
Brew the Tea:
Steep 2 bags of Earl Grey tea in ¾ cup of hot water and set aside to cool.
Mix Dry Ingredients:
In the medium bowl, add the oat flour, oats, ground flaxseed, baking powder, baking soda, salt, and cinnamon. Stir to combine.
Combine Wet Ingredients:
In the small bowl, mix the brewed tea, pureed or chopped orange, yogurt, honey, eggs, and avocado oil. Stir until uniform.
Make the Batter:
Pour the wet ingredients into the bowl with the dry ingredients and mix until a thick batter forms.
Fill the Muffin Tin:
Using a spoon, spatula, or cookie scoop, fill each muffin cup nearly to the top, leaving just a little room.
Bake:
Bake for 30–35 minutes. Use a toothpick or wooden skewer to check for doneness—when inserted, it should come out clean.
Cool and Garnish:
Remove from the oven and let cool in the pan for 10 minutes. If desired, garnish with powdered coconut sugar and orange zest before serving.

Notes:

If oat flour is not readily available, blend rolled oats in a food processor until finely ground. Alternatively, whole rolled oats can be used for a heartier texture.
Choose pureed or chopped orange based on your texture preference.
Any fruit can be swapped for the oranges—this recipe is a great way to use up ripe fruit.
Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 12 months.

Why This Recipe is Good for You:

Oats: A rich source of soluble fiber (beta-glucan), which supports heart health, helps regulate blood sugar, and promotes satiety.
Flaxseed: Provides omega-3 fatty acids, fiber, and lignans, which support heart health, digestion, and inflammation reduction.
Cinnamon: Contains antioxidants that reduce inflammation and may help regulate blood sugar levels.
Earl Grey Tea: Packed with catechins and flavonoids, which support cardiovascular health and help combat oxidative stress. The bergamot in Earl Grey tea may also aid digestion and improve mood.
Oranges: High in vitamin C and flavonoids, which support immunity and have anti-inflammatory benefits.
Yogurt: Contains probiotics that promote gut health and digestion while providing protein and calcium.
Honey: A natural sweetener rich in antioxidants, enzymes, and trace minerals that support immune function.
Eggs: A great source of high-quality protein, omega-3s, and vitamin D, which support brain function and bone health.
Avocado Oil: A heart-healthy fat that helps lower inflammation and supports brain and skin health.

Start your day with a warm, nourishing muffin—infused with bright citrus, comforting tea, and wholesome ingredients for a balanced and energizing treat!

Earl Grey & Orange Oat Muffins