DOWNLOAD FOOD PAIRING: COMBINING FOODS TO IMPROVE YOUR HEALTH
In this eBook, we discuss food pairings that are not only tasty, but also support your health and well-being by increasing nutritional benefits with every flavorful bite. Some food pairings are best combined at the same meal; others work if combined on the same day. Certain food combinations can provide nutritional and health benefits. For example, different food combinations can:
- Increase nutrient absorption
- Improve gut health
- Boost antioxidant intake
At the end of each food-pairing category, we link to a couple of recipes that demonstrate that particular food pairing. While familiarity with food pairings can benefit your health, the best part is they can make cooking more fun and flavorful!