Nothing welcomes fall more than a warm and delicious soup. Lentils are nutritious and are great for fiber and protein intake–and also make for a hearty meal.

Try this fresh, satisfying summer salad.

Other than lack of availability, there is one reason why many consumers do not purchase organic foods—and that is price. Unlike conventional farmers, organic farmers receive no federal subsidies.

Whether you have a fire escape, a small patio, or a large backyard, you can grow foods that nourish you. No yard? Try a tomato plant and basil in pots.

As children, we were always reminded to eat our vegetables.

Research shows mindful eating may help us cut back on portions, limit stress eating, realize when we feel full, and stop eating when we are no longer hungry.

Now more than ever it is important to continue nourishing your body with foods that satisfy you.

Leafy greens are an essential part of the Anticancer Diet, but can be challenging to incorporate in sufficient volumes.

A healthy body weight looks different on everyone.