As we welcome in the arrival of spring, let us celebrate with a vibrant, delicious dish that embodies the essence of springtime flavors.

As we transition from winter to spring, what our bodies and taste buds crave starts to change, and we are naturally drawn to bright, fresh, vibrant ingredients.

If you are searching for a comforting, seasonal, creamy, healthy and delicious dish, look no further! This Cauliflower Alfredo recipe delivers big on taste and decadence, while providing our bodies wi…

Embrace the season with our healthy, easy, and tasty Spiced Baked Pears recipe. Bosc pears are at the peak of their season and are a great choice for baking.

When winter comes there is nothing better than a warm bowl of homemade soup. This carrot ginger soup is seasonal, healthy, filling, tasty and will warm you up after a long day.

I am looking forward to developing nutritious and hearty meals for the Anticancer Lifestyle Program each month! I grew up in a transcendental meditation community in Iowa.

Do you love mashed potatoes? I definitely do! At times, I want the feeling of eating mashed potatoes, but desire a lightness that is sometimes lacking—enter cauliflower mash.

We are so thrilled to have partnered with Sarah of Sculpted Kitchen to create a tasty, wholesome, and nutritious Anticancer Lifestyle recipe like this one – Lentil Soup with Herb Drizzle!  Get…

When I first learned about the principles of the Anticancer Diet, I remember feeling overwhelmed as I started to implement them in my daily life.

Enjoy a warming winter salad that is fresh, flavorful, seasonal, colorful and hearty enough to stand alone as a meal. This dish is quick and easy to prepare with the use of only one pan for cooking.

Caption: Dr. Roshani Patel leading a (pre-COVID) grocery store tour after her last surgery of the day. My name is Dr. Roshani Patel (MD, FACS).

Whether you want to top salads with these delicious, crunchy chickpeas for some added plant-based protein, or use them as a protein source in bowls (such as a grain and veggie bowl), crispy chickpeas …