In celebration of Chocolate Cake Day we wanted to share with you not one, but two deliciously decadent, moist and healthy cake recipes.

Rice is a staple food for more than half of the world’s population. This grain is an important part of cultural cuisines throughout Asia, parts of Africa, and Latin America.

Ingredients Wet 2 eggs or ½ cup Greek yogurt or 2 flax eggs* ¾ cup applesauce or 2 ripe 2 ripe bananas mashed or 5 soaked dates blended ¼ cup maple syrup or honey ¼ cup olive, coconut (melted) or …

Winter is not a time when people associate light, fresh salads—but this winter salad can serve as a reprieve from the heavier foods of the season and still be a filling meal to warm your home and st…

If you find yourself feeling out of control around certain foods and have difficulty stopping eating until you’re uncomfortably full, consider serving yourself a smaller amount of food.

DOWNLOAD FOOD PAIRING: COMBINING FOODS TO IMPROVE YOUR HEALTH In this eBook, we discuss food pairings that are not only tasty, but also support your health and well-being by increasing nutritional …

Looking for a scrumptious and easy weeknight dinner? Our Chimichurri Chicken with Sautéed Greens is sure to satiate your taste buds and leave you feeling both healthy and satisfied.

Mushroom and Spinach Nachos  Ingredients 1 tablespoon high heat oil (avocado, grapeseed) 1 red onion, thinly sliced 2 garlic cloves, minced 8 ounces mushrooms, sliced ½ teaspoon cayenne pepper or pa…

Avocado Toast with Tomato and Sprouts Ingredients 2 slices of whole grain or gluten free bread 1/2 teaspoon olive oil 1 garlic clove, sliced in half 1/2 avocado 2 ¼ inch slices of heirloom tomato  2…

Banana Bread smoothie Ingredients ½ cup of oats 1 cup milk of choice 2 frozen bananas ½ cup Greek yogurt ⅛ teaspoon cinnamon Pinch of nutmeg Pinch of salt 1 tablespoon unsweetened nut butter 1 tea…

Grilled Lemon Oregano Chicken with Grilled Broccoli Spears Ingredients Garlicky Lemon Oregano Marinade 2 lemons, juiced and zested 1/3 cup olive oil 1/4 cup chopped fresh oregano or 1 tablespoon dried…

Our Citrus Berry Roasted Chicken recipe is a perfect balance of sweet and savory—with the addition of seasonal eggplant to balance the hardiness with something a little lighter.