Studies show that deep breathing and mindfulness can greatly reduce anxiety and improve overall well-being. Mindfulness and breathing exercises can be incorporated easily throughout the day for just a few minutes at a time, with powerful results.
This guided breathing exercise, led by our ACLP Mindfulness expert Margaret Fletcher, will teach you the S.T.O.P. method of pausing and tuning into your surroundings. You can use this useful and quick tool any time you catch yourself in a moment of stress or overwhelm, or just to create awareness as you move through daily life.