We asked Margaret Fletcher, Certified Mindfulness Instructor, a series of questions related to Mindset and how it impacts our health.

Stress is something that everyone experiences.  Stress is a state of emotional strain or tension caused by demanding circumstances.

Meditation is an ancient tradition that dates back thousands of years.

As an Oncology Nurse for more than 40 years, and a Cancer Center Director for more than a decade, I frequently observed the shell-shocked expression on the faces of newly-diagnosed patients and their …

The following exercises are a great way to include mindful movement breaks while in a seated position to help restore your posture and get the blood flowing.

Lack of physical activity is a leading cause of chronic illness. In the US, 6 out of every 10 adults have a chronic disease, and 4 out of every 10 have two or more chronic illnesses.

Think about a time when you judged someone harshly instead of viewing them with compassion.

By Laura Pole and Nancy Hepp, Beyond Conventional Cancer Therapies Beyond Conventional Cancer Therapies (BCCT) partners with the Anticancer Lifestyle Program to promote wellness and healing, based o…

“Everything else has been done TO us. This is something we get to do for ourselves.

“A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone.

Buddhist teachings offer a vivid image of the way most of our brains work. Our tendency to commonly feel unsettled, distracted, restless, or confused is labeled “Monkey Mind”.