Erika Crespo Summer is all about spending time outdoors, enjoying fresh produce, and soaking in the longer days. When it comes to supporting your long-term health, a few mindful habits can make a big difference—and a cancer-protective summer day can still feel easy, colorful, and delicious.
Our visual infographic below walks you through a few small habits to try from morning to night. From hydrating early and layering your sun protection, to choosing a no-oven lunch, grilling something fresh, and checking the air quality before tomorrow’s plans, these steps help you protect your body without sacrificing the joy of the season.
To help you put this guide into practice, try these refreshing, plant-forward summer meals:
- Midday: Fresh Thai Summer Rolls
- Dinner: Grilled Watermelon Salsa Fish or Tofu Kebabs
Here’s to a summer day that supports your health and still feels exactly like summer!
