Erika Crespo The world of dietary fats and oils can be one of the most confusing parts of nutrition. We know that the type of fat we eat matters, but how do they each impact inflammation, metabolism, and overall cancer risk?
To help you make sense of it all, we’ve created a visual guide that breaks down the different types of dietary fat, which ones to favor in an anti-inflammatory diet, and which to limit.
For a deeper dive into the science and practical tips on how to manage your fat intake, be sure to download our free comprehensive eBook, Dietary Fats and Cancer: How to Reduce Risk and Eat for Optimal Health.
See the key facts at a glance in our infographic below:
