Ready to take charge of your health?
Whether you’re interested in overall wellness or lowering your risk of disease, our experts will give you the tools and information you need to decrease inflammation, support a healthy immune system, and improve well-being.
Take the Anticancer Lifestyle Program online course to get started. It’s 100% free.
Feel empowered to make real change with tools from our experts
Learn about ways to improve your diet and your fitness level, reduce stress, and decrease toxic exposure in your home environment. Our free 10-hour, doctor-recommended course is divided into five self-paced modules. It’s accessible on all devices, so you can learn anytime, anywhere. See this video for a quick peek inside the course.
Here are some of the things you’ll learn.
Anticancer Diet
Simple ways to make healthier food choices. You will learn about:
- The connection between excess weight and cancer
- Safer milk, eggs, and seafood
- Healthy oils and fats
Anticancer Change
Course introduction, and ways to overcome barriers to change. You will learn about:
- Strategies for positive lifestyle changes
- Barriers to change
- Planning for change
Anticancer Mindset
Ways to develop a mindset that supports healthy choices and change. You will learn about:
- How to shape your mindset
- The mind-body connection and how it affects your response to stress
- Mindfulness in everyday life
Anticancer Fitness
Why and how to work activity into your daily life. You will learn about:
- The connection between fitness and health
- Cardiovascular, strength, and flexibility training
- Creating and implementing a fitness plan
Anticancer Environment
How to reduce toxic exposures and create a healthier home and body. You will learn about:
- Toxins and chemicals common in the home environment
- Identifying safe cosmetics and household cleaners
- Safe food storage & cookware
Ready to start learning?
Hear what others are saying about Anticancer Lifestyle Program’s free online course
“The Anticancer Lifestyle Program online course is a great self-paced tool and resource. It provides a starting place for patients with cancer and those interested in prevention.”
– Dr. Roshani R. Patel
MD, FACS, Medical Director at Breast Program, Jersey Shore University Medical Center
“As a physician, I recommend the Anticancer Lifestyle Program online course because it is evidence-based and focuses on the most important things that patients and their loved ones can do to balance cancer treatment with positive, pro-health living.”
– Dr. Chloe Atreya
MD, PHD, Gastrointestinal Medical Oncologist and Researcher at Helen Diller Comprehensive Cancer Center, UCSF
“I continue to be amazed at what I didn’t know and how easy it will be to change to healthier eating.”
– Course participant
“My breast cancer diagnosis was a wake-up call. The Anticancer Lifestyle Program course motivated me to get back to that healthier way of cooking and eating.”
– Course participant
“I now eat less meat and more fruits and vegetables. I try to eat foods I have not eaten before, like eggplant and kale.”
– Course participant
“Simply aware that I have choices I make every day, how I respond, how I feel, what I do — it’s all my choice. There is great power in that.”
– Course participant
As a nonprofit, we are pleased to provide this resource free of charge. No catches. No credit cards. Just high-quality content that can change your life. Are you ready to get started?
Ready to take charge of your health?
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