Melanya Kushla Looking for a quick, easy, and cozy side dish for autumn? This delightfully sweet and savory acorn squash recipe is the perfect accompaniment to any entrée, or even a simple after-dinner treat. The warmth of vanilla combined with the subtle zing of orange zest perfectly complements the naturally sweet, slightly nutty flavor of acorn squash. Not only is it delicious, but it’s also packed with vitamins A and C to support a healthy immune system, as well as fiber and essential minerals like potassium and magnesium. Acorn squash is a manageable, small winter squash that’s easy to prepare in a pinch!
Orange Vanilla Acorn Squash
- Recipe by: Melanya Kushla, MS, RD, CHES at Taste & Thrive LLC
- Yield: 2-3 cups
- Serving Size: ~½ cup
Ingredients
- 1 medium acorn squash (about 1 pound)
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon vanilla paste or extract
- ¼ teaspoon cinnamon
- ⅛ teaspoon salt
- Zest of 1 orange
Utensils
- Cutting board
- Chef’s knife
- Spoon
- Baking sheet
- Small bowl
- Measuring spoons
- Zester or microplane
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Wash the squash under cool running water to remove any dirt or debris on the skin.
- Carefully cut the acorn squash in half, and use a spoon to scoop out the seeds. Discard the seeds.
- Slice each half again into quarters, then slice into ½-inch half-moon-shaped slices.
- Arrange the slices in a single layer on the prepared baking sheet.
- In a small bowl, combine olive oil, vanilla, cinnamon, and salt. Stir until mixed well.
- Drizzle the mixture over the squash slices, ensuring they are evenly coated.
- Place the baking sheet in the oven and roast for 25 minutes until the squash is tender and golden.
- Remove from the oven, allow to cool slightly, and enjoy your perfectly roasted acorn squash!
Recipe Notes
- The squash skins are edible but can be removed if preferred.
- Leftovers can be mashed and incorporated into dishes like oatmeal or pancakes.
- Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 6 months.
Nutrition Information (Per Serving)
- Calories: 50
- Fat: 2.4g
- Saturated Fat: 0.4g
- Carbohydrates: 9g
- Protein: 1g
- Fiber: 3g
- Sodium: 52mg
Nutrient Highlights
Our recipes focus on anti-inflammatory ingredients in flavorful combinations, making it easy to take care of your body while enjoying delicious food.
- Acorn Squash: A small, vibrant winter squash rich in carotenoids and vitamin C, which support immune health, skin vitality, and healthy vision. It’s also high in dietary fiber, potassium, and magnesium, promoting heart health and proper digestion.
- Olive Oil: Packed with heart-healthy monounsaturated fats, olive oil reduces inflammation and lowers the risk of heart disease. It also contains antioxidants like vitamin E and polyphenols that protect against oxidative stress.
- Vanilla: A rich source of antioxidants, vanilla helps fight oxidative stress and supports overall health. It also contains small amounts of minerals like magnesium and potassium, contributing to cellular health.
- Cinnamon: Loaded with antioxidants, cinnamon reduces inflammation and protects against oxidative stress. Its compounds may also improve insulin sensitivity and support healthy blood glucose control.
- Orange Zest: Rich in vitamin C and flavonoids, orange zest offers anti-inflammatory benefits and supports heart health.
Enjoy this simple yet flavorful recipe as a nutrient-dense addition to your fall menu!
