Pomegranate Chia Pudding

Looking for a creamy, nutrient-packed treat that’s as delicious as it is nourishing? Our Pomegranate Chia Pudding is the perfect solution! Combining the fiber-rich goodness of chia seeds with the vibrant antioxidants of fresh pomegranate seeds, this recipe delivers plant-powered nutrition in every bite. Made with non-dairy milk and naturally sweetened with honey, it’s a wholesome indulgence that’s as versatile as it is easy to prepare.

Whether you’re planning a quick breakfast, a light dessert, or a mid-afternoon snack, this pudding is sure to satisfy your cravings while supporting your health goals. With just a few simple steps, you’ll have a colorful and satisfying dish that’s both refreshing and nourishing.

Recipe by Melanya Kushla, MS, RD, CHES at Taste & Thrive LLC

Yield: 4 servings
Serving Size: ⅓ cup

Ingredients:

1 ½ cups non-dairy milk (e.g., almond, coconut, cashew)
¼ cup chia seeds
2 teaspoons honey (or maple syrup for a vegan option)
½ teaspoon vanilla extract
1 small pomegranate, seeded (about ½ cup of pomegranate seeds)

Utensils:

Small bowls
Cutting board
Paring knife
Wooden spoon
Liquid measuring cup
Dry measuring cups and spoons

Directions:

Warm the Milk:
Heat the milk in the microwave for 2 minutes or on the stovetop for about 5 minutes, until warm but not boiling.
Combine Ingredients:
Pour the warm milk into a small bowl or mason jar. Stir in the chia seeds, honey, and vanilla. Mix thoroughly to prevent clumping.
Let It Set:
Let the mixture sit on the counter for 2 minutes. Cover and refrigerate for at least 30 minutes or overnight to allow the pudding to thicken.
Prepare the Pomegranate Seeds:
Using a paring knife, score a circle around one end of the pomegranate. Peel back the top and cut along the white membrane to separate the sections. Turn the pomegranate upside down over a bowl and gently tap with a wooden spoon to release the seeds.
Assemble:
Once the chia pudding has thickened, divide into 4 servings and top each with 2 tablespoons of pomegranate seeds.
Enjoy:
Serve immediately for a fresh and vibrant treat!

Notes:

Substitute honey with maple syrup or agave for a vegan option.
Mix the pomegranate seeds directly into the pudding for a different texture.
Experiment with other fruits like raspberries, cherries, or strawberries for variety.

Nutrition Information (Per Serving):

Why This Recipe is Good for You:

Chia Seeds: Loaded with omega-3s, fiber, and essential minerals, they promote heart health, bone strength, and satiety.
Pomegranate Seeds: Packed with antioxidants and vitamin C, they support immunity and reduce inflammation.
Non-Dairy Milk: A lighter alternative to dairy, offering healthy fats and fewer saturated fats.
Honey: A natural sweetener with antioxidants that helps maintain balanced blood sugar levels.

Enjoy the vibrant flavor and powerful nutrition of this plant-based pudding—an easy and delicious way to care for your body while indulging your taste buds!

⭐️ Looking for more healthy breakfast ideas? See all our recipes here!

Pomegranate Chia Pudding