Making Changes, Moving Forward
An evidence-based lifestyle transformation program for people diagnosed with cancer.Learn More
Our 12-week, evidence-based lifestyle transformation program provides cancer survivors with the essential tools and information necessary to make and sustain changes in the areas of diet, fitness, stress management, and exposure to toxins in daily life.
We invite you to watch our video to learn more.
“I’ve made many changes during the program, changes in activity levels, outlook, diet and confidence in the future and in my ability to affect my health and well- being. I feel armed with knowledge.”
“The classes have given me back the trust in my body and my choices that I lost through cancer and treatments.”
“What’s been most important to me is the sense of hope. That there are in fact things I can do for myself, to improve my health and the quality of my life moving forward. Each small change I make makes me want to make another one.”
“Everything else has been done TO us. This is something we get to do for ourselves.”
“This class has taken us all beyond being survivors. To me, surviving implies passivity. As a result of this program we have all regained some sense of control.”
This free two-part course was developed by the Anticancer Lifestyle Program. Take it in conjunction with the instructor-led Anticancer Lifestyle Program, or as a stand-alone learning experience.
Read the full article here.
According to a study published in JAMA Oncology, a poor diet can stimulate chronic inflammation, which is now seen as a cancer risk.
Interesting fact sheets about physical activity, cancer, and survivorship.
A group working with the World Health Organization (WHO) and the International Agency for Research on Cancer (IARC) has raised the alarm about styrene, a principal component of Styrofoam.
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A large French study, published in the Journal of the American Medical Association (JAMA) showed a significant correlation between organic food consumption and lower risk of cancer, particularly of lymphoma and post-menopausal breast cancer.