Making Changes, Moving Forward

An evidence-based lifestyle transformation program for people diagnosed with cancer.

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Making Changes, Healthy Choices

An evidence-based lifestyle transformation program for people diagnosed with cancer.

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Making Changes, Moving Your Body

An evidence-based lifestyle transformation program for people diagnosed with cancer.

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Making Changes, Finding Balance

An evidence-based lifestyle transformation program for people diagnosed with cancer.

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Making Changes, Living Cleaner

An evidence-based lifestyle transformation program for people diagnosed with cancer.

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Making Changes, Together

An evidence-based lifestyle transformation program for people diagnosed with cancer.

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What is the Anticancer Lifestyle Program?

Our 12-week, evidence-based lifestyle transformation program provides cancer survivors with the essential tools and information necessary to make and sustain changes in the areas of diet, fitness, stress management, and exposure to toxins in daily life.

We invite you to watch our video to learn more. 

What people are saying

“I’ve made many changes during the program, changes in activity levels, outlook, diet and confidence in the future and in my ability to affect my health and well- being.  I feel armed with knowledge.”

“The classes have given me back the trust in my body and my choices that I lost through cancer and  treatments.”

“What’s been most important to me is the sense of hope.  That there are in fact things I can do for myself, to improve my health and the quality of my life moving forward. Each small change I make makes me want to make another one.”

“Everything else has been done TO us. This is something we get to do for ourselves.”

“This class has taken us all beyond being survivors.  To me, surviving implies passivity.  As a result of this program we have all regained some sense of control.”

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Get Inspired

Cancer survivor Steve Mosher Talks About the Anticancer Fitness
Cancer survivor Steve Mosher Talks About the Anticancer Fitness
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Cancer survivor Donna Kuethe talks about the Anticancer Diet
Cancer survivor Donna Kuethe talks about the Anticancer Diet
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Get Started Today

Find out how you can participate in the Anticancer Lifestyle Program or bring it to a facility near you.

Anticancer Environment Online Course

This free two-part course was developed by the Anticancer Lifestyle Program. Take it in conjunction with the instructor-led Anticancer Lifestyle Program, or as a stand-alone learning experience.

  • Learn simple ways to reduce exposure to toxins in your daily life.
  • Find helpful resources, interactive quizzes, and expert interviews.
  • Learn at your own pace. Leave and resume again at any time.
Start the Anticancer Environment online course today!Learn More

Articles and Research

Featured research, studies, and news on the Anticancer Lifestyle Program and healthy living.
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