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Using expert videos, animation, text, and interactives, the Fitness module of the Anticancer Lifestyle Program will teach you about the many types of activities that can improve your fitness and how to develop an exercise plan.
Exercise physiologist Peter Pace explains the health benefits of exercise as we age, and how to develop a personalized exercise plan.
Dr. Peter Wayne of Harvard Medical School’s Osher Center explains how these movement practices reduce pain and improve balance, energy, and mood.
Dr. Martha Eddy demonstrates simple movements that boost the immune system by increasing lymphatic flow.
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