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Building the Foundation for Change
This Change Toolkit is meant to support the guidance and information you receive in the Change Module of the Anticancer Lifestyle Program. The resources on this page will help you learn to make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
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Featured 52 Small Changes: One Year to a Happier, Healthier You by Brett BlumenthalRead moreThis book is written on the premise that small changes are the most realistic.
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The critical importance of lifestyle behaviors in cancer preventionRead more
A study by Anand et al, published in the journal Pharmaceutical Research, details the critical role of lifestyle behaviors in causing cancer.
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Anticancer Wheel of LifeRead more
The Anticancer Wheel of Life is a tool aimed at helping you to visualize what is important to you and how much attention you pay to each of your core values.
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5 Change Keys for your Anticancer LifestyleRead more
Remember these 5 Change Keys as you begin to develop your Anticancer Lifestyle.
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Behavior change–why it’s hard and why you should keep tryingRead more
Successful change comes in stages.
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Anticancer: A New Way of Life, by Dr. David Servan-SchreiberRead more
This seminal book inspired the creation of the Anticancer Lifestyle Program.
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Cancer strikes 1 in 2 men and 1 in 3 women, by Zosia ChusteckaRead more
Cancer will affect 1 in 2 men and 1 in 3 women in the United States, and the number of new cases of cancer is set to nearly double by the year 2050.
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Prochaska and DiClemente on the common stages of change when quitting smokingRead more
This abstract of their article summarizes the authors’ findings about the stages of change involved when changing smoking habits.
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“HEAL”–a documentaryRead more
Discover how our thoughts, emotions, and beliefs have a big impact on our health and ability to heal.
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Why behavior change is hard–and why you should keep tryingRead more
A great summary from Harvard Medical School about the Stages of Change model.
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Colon cancer survivors with healthy habits live longerRead more
A UCSF study of Stage 3 colon cancer patients found that survivors who followed the standard American Cancer Society guidelines for healthy living were 42% less likely to die over the 7 year period the cohort was followed.
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Our Program
Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Learn More -
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