This Change Toolkit is meant to support the guidance and information you receive in the Change Module of the Anticancer Lifestyle Program. The resources on this page will help you learn to make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Cancer ranks as a leading cause of death in every country in the world, and, for the first time, female breast cancer is the most commonly diagnosed cancer, overtaking lung cancer, according to a collaborative report from the American Cancer Society (ACS) and the International Agency for Research on…
According to the World Health Organization (WHO), breast cancer has overtaken lung cancer as the most common form of the disease, accounting for nearly 12% of new cases each year worldwide.
A study published in JAMA Network Open reveals that rates of cancer increased by 30% from 1973 to 2015 in adolescents and young adults (AYAs) (persons aged 15–39 years) in the United States, according to a review of almost a half million cases in the National Institutes of Health’s Surveilla…
Watch Our On-Demand Webinar Dr. Lorenzo Cohen and Alison Jefferies Present: Transform Your Life and Health with the Mix of Six What can I do to improve my treatment outcomes? This is the question Dr.
In a study by Pierce et al, published in the Journal of Clinical Oncology, researchers showed a survival benefit and strongly protective effect of a healthy diet and physical activity.
What helps some people diagnosed with cancer, heart disease or diabetes stay relatively happy and healthy, while others are devastated? In this Q and A, psychologist Vicki Helgeson explains the traits and mindsets that can make the difference.
A study published in JAMA Open Network found that “favorable” lifestyle was associated with a reduced risk of breast cancer even among women at high genetic risk for the disease in a study of more than 90,000 women, researchers reported.
The American Institute for Cancer Research put together a good “checklist” for basic lifestyle behaviors that reduce cancer risk.
According to an article published in the journal Nature Medicine, diseases linked to chronic inflammation are “the most significant cause of death in the world today,” accounting for more than 50 percent of global deaths.
“I’m more centered in all the self-care aspects. Being more gentle to myself. Got a fit bit and am moving more. Meditating more. Continuing to choose love.”
“I have changed aspects of diet, stress, exercise and toxin exposure, too numerous to mention here. I am now more open to and actively pursuing change in support of my hoped-for, improved health outcomes and in allowing my body’s natural defenses to function well.”
“Two years after finishing the ACLP—I continue to do yoga, meditation, Reiki, Tai Chi, walking. Will not allow negative people near me. No longer watch any so-called “news”. Read every label on every single thing I buy. When not in use, I unplug my TV, Internet router, and cell phone. I say ‘thank you for my life’ every day.”