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Building the Foundation for Change
This Change Toolkit is meant to support the guidance and information you receive in the Change Module of the Anticancer Lifestyle Program. The resources on this page will help you learn to make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
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Synergy of diet and exercise showed survival benefits in women with breast cancerRead more
In a study by Pierce et al, published in the Journal of Clinical Oncology, researchers showed a survival benefit and strongly protective effect of a healthy diet and physical activity.
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A psychologist discusses ways to cope with chronic illnessRead more
What helps some people diagnosed with cancer, heart disease or diabetes stay relatively happy and healthy, while others are devastated?
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Lifestyle Choices May Reduce Breast Cancer Risk Regardless of GeneticsRead more
A study published in JAMA Open Network found that “favorable” lifestyle was associated with a reduced risk of breast cancer even among women at high genetic risk for the disease in a study of more than 90,000 women, researchers reported.
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Atomic Habits, by James ClearRead more
No matter your goals, Atomic Habits offers a framework for improving – every day.
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The Cancer Industry: Hype Versus RealityRead more
An article in Scientific American by John Horgan, Director of Science Writings at the Stevens Institute of Technology, questions the tangible benefits to patients of new, and often toxic, cancer therapies.
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Ten Cancer Prevention Recommendations from the American Institute for Cancer ResearchRead more
The American Institute for Cancer Research put together a good “checklist” for basic lifestyle behaviors that reduce cancer risk.
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Chronic inflammation causes 50% of global deaths. Exercise, Diet, stress reduction, and decreased toxin exposure can prevent or reduce inflammationRead more
According to an article published in the journal Nature Medicine, diseases linked to chronic inflammation are the most significant cause of death in the world today, accounting for more than 50 percent of global deaths.
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Almost half of cancer deaths are linked to lifestyleRead more
A study published in the journal Cancer concluded that approximately 42 percent of cancer cases and 45 percent of cancer deaths in the United States are linked to lifestyle related risk factors including excess weight, poor diet and physical inactivity according to a study released last week.
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Collaborative on Health and the Environment: Cancer research and resourcesRead more
The Collaborative on Health and the Environment webpage is a rich resource about cancer research and resources.
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Beyond Conventional Cancer Therapies on ways to get started with healthy livingRead more
Beyond Conventional Cancer Therapies (bcct.ngo) is a thorough, evidence-based resource for cancer survivors and those in the medical field to explore the best integrative approaches to cancer treatment that go beyond conventional cancer care.
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Healthy lifestyle in mid-life associated with longer life, free of chronic diseaseRead more
A study by Li et al, published in The BMJ (the British Medical Journal), found that a healthy lifestyle at mid-life is associated with longer life expectancy, free of chronic diseases, including cancer.
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