Resources for Supporting an
Anti-inflammatory Diet
A healthy diet is key to living an Anticancer lifestyle. By reducing inflammation and strengthening the immune system, nutritious foods can reduce your risk of cancer, cancer recurrence, and chronic illness.
The Anticancer Lifestyle Program offers a rich array of free resources so you can learn your way.
Take the Diet Module of our free online course
Using expert videos, animation, text, and interactives, the Diet module of the Anticancer Lifestyle Program will give you tools you can use to make informed (and delicious!) food choices.
You will learn about:
- Why and when to choose organic foods
- How to select healthier oils, seafood, eggs, and meat
- Anti-inflammatory foods
- The benefits of reducing sugar, red meat, and processed foods
- Healthy herbs, spices, and teas
- Eating a plant-based diet
The Anti-inflammatory Diet eBook
Busting Common Cancer Food Myths
Anticancer Diet: Grocery Shopping Guide
The Power of Herbs and Spices: Cooking Your Way to Better Health
Anti-Inflammatory Diet and Chronic Illness: What You Need to Know
A whole foods, anti-inflammatory diet can greatly reduce your risk of many chronic illnesses.
Gut Health: What Is It & How to Improve It
Dr. Jennifer McQuade, medical oncologist at MD Anderson Cancer Center, shares how to improve gut microbiome and its importance to overall health.
Cooking Tips with Chef Ananda
15 minutes a day
Join our 7 day Kickstart Programs
In only 15 minutes a day, you can kickstart your journey to wellness. Click on each icon to see the Kickstart topics.
Berry Breakfast Muffins Recipe
Curry Salmon
Butternut Squash Winter Salad
Chemical Cuisine: CSPI ranks the safety of food additives
Food Rules, by Michael Pollan
Cookware 101–what types of pots and pans should you use?
EWG’s Shopper’s guide to pesticides in produce
Hear what others are saying about the Diet pillar of the Anticancer Lifestyle Program.
“I continue to be amazed at what I didn’t know and how easy it will be to change to healthier eating.”
“My breast cancer diagnosis was a wake-up call. The Diet module motivated me to get back to that healthier way of cooking and eating.”
“Now when I go into a grocery store I read the ingredients on all the food labels.”
“My nutrition group follows your guidelines and has reaped the benefits of this course. Thanks!”
“I now eat less meat and more fruits and vegetables. I try to eat foods I have not eaten before, like eggplant and kale.”
“Simply aware that I have choices I make every day, how I respond, how I feel, what I do, it’s all my choice. There is great power in that.”
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