mindset
Buddhist teachings offer a vivid image of the way most of our brains work. Our tendency to commonly feel unsettled, distracted, restless, or confused is labeled “Monkey Mind”.
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DOWNLOAD NOW Offering powerful medicinal benefits and nutritional value, herbs and spices are an essential part of an Anticancer diet.
diet
Now more than ever it is important to continue nourishing your body with foods that satisfy you.
environment
“Wash your hands!” We’re hearing that a lot lately. By now you have been inundated with information about COVID-19.
mindset
Studies show that deep breathing and mindfulness can greatly reduce anxiety and improve overall well-being.
mindset
Yoga has many known benefits, including improved posture and breathing, and reduced stress.
mindset
You might be familiar with the fabled Chinese curse: “May you live in interesting times.
mindset
Whether you’re feeling centered or in the midst of a storm, journaling can have many health benefits.
environment
We know it can seem like everything in our environment causes cancer, but the truth is that with some key changes in your purchasing habits, you can greatly lower your exposure to carcinogens, endocri…
mindset
Most people have trouble sleeping from time to time, but increasingly, poor and insufficient sleep has become a serious chronic concern for many.
mindset
Recognize that there are two separate parts to a challenging situation: first, is the problem itself. Second, is your reaction to the problem. Separate these in your mind.
diet
Leafy greens are an essential part of the Anticancer Diet, but can be challenging to incorporate in sufficient volumes.
diet
A healthy body weight looks different on everyone.
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