Coconut Matcha Green Tea Smoothie

This coconut matcha smoothie combines antioxidant rich ingredients that support an anti-inflammatory, cancer protective eating pattern. Matcha provides concentrated polyphenols linked to reduced oxidative stress, and increased mental acuity, while banana contributes enzymes that support immune health and digestion. The light coconut milk adds fats that help enhance absorption of fat soluble compounds and provide satiety, so the smoothie keeps you fuller, longer. Easy to customize, this smoothie can be adjusted with different fruits, a boost of protein, or blended thicker (reduce the coconut milk by half) to use as a flavor drizzle over a breakfast oatmeal, quinoa, or yogurt bowl. The possibilities are endless!

Coconut Matcha Green Tea Smoothie

Recipe By: Melanya Kushla, MS, RD, CHES at Taste & Thrive
Yield: 2 servings
Serving Size: 1 smoothie

Ingredients

• 2 cups of light coconut milk

• 1 banana, fresh or frozen

• 2 teaspoons organic matcha powder

• 1 teaspoon vanilla extract

• 2 teaspoons of honey or agave

• 1 cup of ice (may omit if using a frozen banana)

Utensils

• Cutting board

• Chef's knife

• Measuring cups & spoons

• Ice scoop or cup
• Blender
• Spatula
• Two (2) serving glasses

Directions

1. Place all the ingredients into a blender and puree until silky, smooth - about 60-90 seconds.

2. Taste and adjust sweetness, if desired.

3. Divide the smoothie into 2 serving glasses - and enjoy!

Notes

• If not shared with someone, the other portion can be stored in the refrigerator for up to 48 hours.

• Alternatively, these can be poured into a popsicle maker or ice cube tray for a vibrant & fun frozen treat!

• 1 cup of another tropical fruit such as kiwi, mango, pineapple, or papaya go well with the flavor profile and can be substituted for the banana.

• Alternative milk varieties may also be substituted, though the flavor profile will shift to be less tropical.

Nutrition Info (Per Serving)

178 calories – 6g fat – 4g sat fat – 26g carbohydrates – 2g protein – 3g fiber – 45 mg sodium

Nutrient Highlights

• Coconut Milk: contains medium chain triglycerides and small amounts of polyphenols that may support immune function and reduce inflammation when consumed in moderation. Its fat content also helps improve absorption of fat soluble antioxidants from vegetables and spices, enhancing the protective potential of plant rich meals.

• Banana: provides vitamin C, potassium, and vitamin B6 as well as a range of polyphenols that help reduce oxidative stress and support immune function, both important factors in cancer risk.

• Matcha: rich in catechins, particularly EGCG, which have been widely studied for their antioxidant and anti-inflammatory properties related to cancer prevention. Because the whole tea leaf is consumed, matcha delivers a more concentrated source of these protective compounds compared to brewed green tea.

• Vanilla Extract: contains phenolic compounds with antioxidant activity that may help protect cells from oxidative damage. While used in small amounts, it contributes flavor without added sugar, supporting overall dietary patterns linked to lower cancer risk.

• Honey: A natural sweetener that provides polyphenols and antioxidants, which help combat oxidative stress and may contribute to reduced inflammation, supporting overall cellular health.