How to Observe Yourself and Others with Compassion

A silhouette of two women facing a body of water
The Anticancer Lifestyle Team

Think about a time when you judged someone harshly instead of viewing them with compassion. When you feel challenged by a person or a situation, it’s important to pause and simply observe your reaction.  Notice any tendency toward “negative override”, meaning the impulse to adopt a critical view of others.

In this video, we present a scenario common to everyday life, along with tools to help you increase a sense of generosity and understanding.

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