The Anticancer Lifestyle Team Think about a time when you judged someone harshly instead of viewing them with compassion. When you feel challenged by a person or a situation, it’s important to pause and simply observe your reaction. Notice any tendency toward “negative override”, meaning the impulse to adopt a critical view of others.
In this video, we present a scenario common to everyday life, along with tools to help you increase a sense of generosity and understanding.
The benefits of mindfulness are now supported by an extensive body of research showing its positive impact on health and an overall sense of well-being.
Developing a healthy mindset through mindfulness practice can be as important a lifestyle change as any other changes you may be inclined to make — such as in your diet or fitness level.
Buddhist teachings offer a vivid image of the way most of our brains work. Our tendency to commonly feel unsettled, distracted, restless, or confused is labeled “Monkey Mind”.
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