INFOGRAPHIC: Beat Holiday Stress with This Breathing Technique

breathing exercise
Portrait of Erika Crespo Erika Crespo

The benefits of mindfulness are now supported by an extensive body of research showing its positive impact on health and an overall sense of well-being.

This deep diaphragmatic breathing technique will help you navigate the common stresses and challenges of the holiday season, simply by allowing you to return to the present moment.

beat holiday stress with this breathing technique

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