Erika Crespo The benefits of mindfulness are now supported by an extensive body of research showing its positive impact on health and an overall sense of well-being.
This deep diaphragmatic breathing technique will help you navigate the common stresses and challenges of the holiday season, simply by allowing you to return to the present moment.
Do you represent a medical institution, or work as a medical provider, registered dietitian, social worker, or in other aspects of health care? If so, you may be looking for a way to offer patient edu…
Shelter-in-place. Flatten the curve. These non-stop, recurring directives weave their way through our social media news feeds and poke out their heads no matter where we look.
Buddhist teachings offer a vivid image of the way most of our brains work. Our tendency to commonly feel unsettled, distracted, restless, or confused is labeled “Monkey Mind”.
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