Erika Crespo Smoothies are fantastic for an anti-inflammatory lifestyle. They offer a quick and delicious way to concentrate a wide variety of vitamins, minerals, fiber, and powerful phytochemicals from whole foods into a single glass.
The real magic happens when you build your smoothie with the right balance of ingredients to maximize nutrient absorption, stabilize blood sugar, and provide lasting energy. Below you’ll find the perfect blueprint for building a better smoothie every time you blend.
⭐️ Once you’ve mastered the formula, put it into practice with some delicious, Registered Dietitian-approved recipes in our free Anti-inflammatory Smoothie Recipe Guide. From creamy coconut mango blends to antioxidant-packed berry bombs, these smoothie combos are made to fuel your body and delight your taste buds.
See how to build your perfect smoothie in our infographic below:
