Erika Crespo Prebiotics vs. Probiotics: What’s the Difference?
Your gut is home to trillions of microbes that act as a command center for your health, influencing everything from digestion and immunity to inflammation and even your mood. You’ve likely heard the terms “prebiotics” and “probiotics” tossed around as the keys to gut health, but do you know the difference?
Our new infographic, Prebiotics vs. Probiotics, breaks it down simply. Think of probiotics as the “seeds” (the beneficial bacteria) and prebiotics as the “fertilizer” (the food that helps them grow).
While the infographic covers the basics, the role your microbiome plays in cancer risk and treatment response is a much bigger story. To dive deeper, we recommend watching our free webinar replay, Gut Health: What Is It & How to Improve It.
See the key facts at a glance in our infographic below:
