Melanya Kushla This savory, crunchy snack with just a hint of sweetness is perfect for fall gatherings or just a tasty afternoon treat! These Sweet and Savory Spiced Pecans combine the rich, earthy flavor of pecans with a delightful blend of savory spices. Pecans are packed with heart-healthy fats, antioxidants, and essential minerals like magnesium and zinc, supporting immune and brain health. A pinch of lemon zest adds a fresh burst of flavor, making these pecans an ideal snack for any occasion. Enjoy this wholesome and nutritious snack while knowing it provides a satisfying crunch without an excess of added salt or sugar!
Sweet and Savory Spiced Pecans
Yield: 8 servings
Serving Size: ¼ cup
Ingredients:
- 2 Tablespoons olive oil
- 1 Tablespoon honey
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅛ teaspoon coriander
- ⅛ teaspoon oregano
- ⅛ teaspoon celery seed
- ⅛ teaspoon black pepper
- Pinch of salt
- Zest of half a lemon
- 2 cups halved pecans
Utensils:
- Medium mixing bowl
- Whisk
- Zester
- Measuring spoons
- Small sheet pan
Directions:
- Preheat the oven to 300°F.
- In a medium bowl, whisk together the olive oil, honey, garlic powder, onion powder, coriander, oregano, celery seed, black pepper, salt, and lemon zest.
- Add the pecans to the bowl and toss until well-coated.
- Spread the pecans out in a single layer on a small baking sheet.
- Bake for 25-30 minutes or until the nuts are toasted and aromatic. Shake the pan halfway through cooking to rotate the pecans.
- Let the pecans cool before serving. Enjoy!
Notes:
- You can substitute the spices with 1 ½ teaspoons of your favorite low-sodium or salt-free seasoning blend, such as Greek seasoning or Trader Joe’s 21 Seasoning Salute.
- Store any leftovers in an airtight container for up to 2 weeks or freeze for up to 6 months.
Nutrition Info (Per Serving):
- Calories: 238
- Fat: 21g
- Saturated Fat: 1.8g
- Carbohydrates: 11g
- Protein: 3g
- Fiber: 3g
- Sodium: 150mg
Nutrient Highlights:
Pecans: Pecans are rich in monounsaturated fats that can help lower cholesterol and improve brain function. They also contain antioxidants, including vitamin E, which supports immune health and protects cells from damage. Pecans are also high in essential minerals like magnesium and zinc, which support bone health and energy production.
Olive Oil: Olive oil is packed with monounsaturated fats, which reduce inflammation and lower the risk of heart disease. It’s rich in antioxidants, like vitamin E, and may improve brain health and cholesterol levels.
Honey: Honey provides natural sweetness along with antioxidants that help protect against oxidative stress. It has a lower glycemic index than refined sugar, making it a better option for steady energy.
Garlic and Onion Powder: These spices are known for their health benefits, including lowering blood pressure and supporting heart health. They also have antibacterial and antiviral properties.
Lemon Zest: Lemon zest is a great source of vitamin C and antioxidants, supporting immune function and digestive health. It adds bright flavor without the tartness of juice.
Enjoy these Sweet and Savory Spiced Pecans as a nutrient-rich, wholesome snack that’s as delicious as it is healthy!
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