DOWNLOAD NOW According to the World Health Organization and the American Institute for Cancer Research, it is estimated that up to 50% of all cancer cases are preventable by changes in lifestyle behav…

As the evenings cool and we pull out our comfy sweaters, it’s time to think about warming foods that can bridge us into the new season.

Our easy Blueberry Chia Pudding recipe pairs a sweet, slightly tart blueberry component with layers of rich and creamy chia pudding, creating a luscious dish that is delicious, satisfying and packed f…

Generally speaking, plant-based milks can be a healthy alternative to regular milk. They contain less saturated fat (except for coconut milk, which is high in saturated fat) than regular milk.

Our healthy Skillet Peach Crisp recipe is nothing short of delicious and a perfect way to showcase one of summer’s most delightful stone fruits.

Nothing says summer like a good BBQ. At Anticancer Lifestyle, we recommend a plant-based diet.

For many of us, the arrival of summer means it’s time to fire up the grill. Grilling helps us beat the heat in the kitchen and can give food a pleasing smoky aroma.

Looking for a quick, easy, healthy, and delicious side dish that pairs beautifully with any meal—and helps you prevent prostate cancer? Look no further.

We teamed up with Meera Vadgama, Certified Nutritionist, Food Blogger & Stylist at The Fit Fab Foodie to create this recipe that’s packed full of anti-inflammatory and wholesome ingredien…

  With the arrival of new blossoms and fresh leaves filling out the trees, it is a time to enjoy the warmth and sunshine.

Q&A With Ananda Kaplan – Healthy Cooking from Anticancer Lifestyle Program on Vimeo.

One of the precepts of an Anticancer diet is to limit foods and beverages high in added sugars. When you want something sweet, try to reach for items with naturally occurring sugars, like fruit.