Erika Crespo The benefits of mindfulness are now supported by an extensive body of research showing its positive impact on health and an overall sense of well-being.
This deep diaphragmatic breathing technique will help you navigate the common stresses and challenges of the holiday season, simply by allowing you to return to the present moment.
As we close the chapter on 2024, we’re taking a moment to reflect on some of the highlights that made this year so impactful for the Anticancer Lifestyle community.
Through mindfulness practices, we can learn to manage anger and respond to challenges with clarity and care, instead of reacting in the moment in ways we may later regret.
Buddhist teachings offer a vivid image of the way most of our brains work. Our tendency to commonly feel unsettled, distracted, restless, or confused is labeled “Monkey Mind”.
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