Erika Crespo Fitness Snacking: Bite-Sized Movement for Big Results
Think you need a full hour at the gym for your movement to count? Think again!
“Fitness Snacking” flips the script on traditional exercise. Instead of long, grueling sessions, this approach focuses on brief, intentional bursts of activity scattered throughout your day.
Whether it’s doing calf raises while brushing your teeth or taking a brisk 5-minute walk between meetings, research shows that these small “snacks” add up to significant benefits for your heart, strength, and balance. It turns out that consistency often matters more than intensity.
Check out the infographic below for simple ways to sneak strength, mobility, and cardio into your daily routine.
⭐ Want to keep moving strong at any age? If you are looking for more evidence-based strategies to stay active, download our free eBook: Fit After 50: Adding Days to Your Life and Life to Your Days. It’s packed with practical tips to help you build strength and mobility for the long haul.
