Tai Chi and Qigong are ancient mind-body practices revered for their holistic approach to health and well-being. These practices integrate slow, intentional movements with breathing and cognitive skills, such as mindfulness and imagery. The ultimate goal? To strengthen, relax, and integrate both the physical body and mind. Recent studies have also highlighted the profound healing benefits of both Tai Chi and Qigong, especially for cancer patients and their caregivers.
View our infographic below to learn more and watch our FREE webinar replay “Understanding the Healing Benefits of Mind-Body Exercises” presented by Dr. Peter Wayne, a researcher and practitioner at Harvard Medical School’s Osher Center and Director of the Osher Center for Integrative Medicine.