Erika Crespo Your heart works hard for you—every single beat keeps you moving, thriving, and living your best life. But did you know that regular physical activity doesn’t just strengthen your heart? It can also lower your risk of cancer recurrence by up to 35%, reduce cancer-related mortality by 44%, and cut your risk of all-cause mortality nearly in half.
Whether you’re walking the dog, practicing yoga, lifting weights, or picking up the pace with cardio, every movement counts toward building a healthier, stronger body. This Fitness Pyramid breaks down easy ways to keep your heart rate up and your health on track—from daily living activities to strength training and aerobic exercise.
Ready to get moving? Check out our infographic below for practical, science-backed ways to show your heart some love!
And for more tips, download our free eBook: Fit After 50: Adding Days to Your Life & Life to Your Days.
