Erika Crespo Herbs and spices do more than just add flavor; they are packed with powerful compounds essential to an anti-inflammatory diet. Understanding the health benefits of herbs and spices allows you to turn your spice rack into a tool for supporting your well-being, from your brain to your gut. Incorporating them into your daily meals can help:
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Fight Inflammation: Ingredients like turmeric and ginger contain potent anti-inflammatory agents.
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Boost Antioxidant Levels: Spices like cinnamon, cloves, and oregano are rich in antioxidants that protect cells from damage.
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Support Gut Health: Many herbs have antimicrobial properties that can contribute to a healthy gut microbiome.
To truly harness these benefits, it helps to know the best ways to use and store your spices, including whether to choose fresh vs. dried herbs.
For a deeper dive, be sure to download our eBook, The Power of Herbs & Spices, which includes blend recipes, a printable chart, and more simple ways to cook your way to better health.
See all the tips in our infographic below:
