“For me, every class was fun and informative. I feel I have a wealth of sources on each topic given by wonderful teachers. Thank you for this program.”
“I’m more centered in all the self-care aspects. Being more gentle to myself. Got a fit bit and am moving more. Meditating more. Continuing to choose love.”
Note from a facilitator at a dissemination site:
“We had our last session last night and all I can say is wow! The participants were so thankful for this course and said so many things that were powerful, I was truly in awe. During the diploma process, many people cried because of the new friends that they made, the things that they learned, and just how much more in control they felt. I wish I had everything to tell you verbatim, but 2 very powerful statements for me were:
‘I no longer feel like a victim.’
‘The course helped me get through my treatment.’
There were so many more comments and everyone seemed to have made at least one if not many changes. And so many connections were made!! I can tell you that many people, including myself, were sad last night to say goodbye to our weekly sessions. It felt like a family.
I have provided health education programs for years and truly have never seen anything like this. I absolutely believe that everyone who participated will continue making changes throughout their lives. You always hope for that, but you know behavior change is hard. However, with this program, I felt it, I know they will continue to thrive.
Thank you once again (that doesn’t even feel adequate) for sharing this with us. It was an incredible journey and I cannot wait for the next one!”
“I am very grateful for this program. I agree very strongly with the information presented, it is very powerful. I have a vision that one day, every hospital will provide this to their cancer patients.”
“I’ve made many changes during the program, changes in activity levels, outlook, diet and confidence in the future and in my ability to affect my health and well- being. I feel armed with knowledge.”
“Anticancer Lifestyle program has been a chance to re-evaluate and re-focus on my current lifestyle, and consider changes that might enhance it in the future. It is a continuing work-in-progress.”
“I have made a sizable advance on assessing who in my life is toxic and who is not. Those who are toxic I remove from my life. Those who are nourishing I embrace…. I practice meditation almost daily. I stretch and do yoga several times a week. I take every opportunity to laugh out loud.”