The Principles of Intuitive Eating (INFOGRAPHIC)

Erika Crespo

Intuitive Eating empowers you to make choices based on your body’s cues, focusing on nourishment and satisfaction. It’s a personal journey centered on self-awareness, not “willpower.’ Learn more about the 10 principles of intuitive eating in our infographic below.

Then, take the next step by watching our Break Free From Dieting: Thrive with Intuitive Eating webinar here.

Erika Crespo

Erika is a social media specialist and content creator based in Long Beach, California.

She is passionate about helping purposeful organizations share their knowledge, build community, and achieve their missions via social media. She is proud to have cultivated ACLP’s social media following into an activated, empowered community. A graduate of USC’s School of Cinematic Arts, she loves to maintain an Anticancer lifestyle by biking in her local community with her husband, making fresh meals at home, and enjoying belly laughs at stand-up comedy clubs.

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