Dr. Donald Abrams, an integrative oncologist at UCSF, will discuss how lifestyle choices impact the development of prostate cancer and the benefits of an integrative approach for prevention and treatment.
This webinar will help you achieve your body’s natural healthy body weight by giving you practical tools and tips to satisfy your hunger in healthy ways, feel your fullness levels, and reconnect with the pleasures and satisfaction of the eating experience.
Mindful movement, posture, and exercise can improve quality of life and decrease risk of disease. In this webinar, we cover simple exercises that can restore posture and increase fitness, tips for developing a daily practice, and resources to help keep you on track.
The lymph organs play many roles in the body including fluid balance and immunity. In this webinar, Dr. Martha Eddy will teach you how mindfulness and gentle movement can boost your immune system by increasing lymphatic flow.
In this webinar, certified mindfulness instructor Margaret Fletcher will teach you breathing exercises to increase your mindful awareness, which is especially helpful in lowering stress during these challenging times.
A growing body of research shows that chronic stress negatively impacts all aspects of our being. Dr. Lorenzo Cohen and Alison Jefferies will discuss how to become more resilient and foster calm in everyday life.
