Much of what we’re taught about creating change in diet and exercise is simplistic, outdated, and for many of us, misguided.
It is a shocking fact that one in eight American women (and around one in 800 men) will develop invasive breast cancer at some point during their lives. In this webinar, Dr. Sharima Rasanayagam, PhD, Director of Science for Breast Cancer Prevention Partners (BCPP) will discuss the ways environmental factors influence the development of breast cancer, and concrete steps we can take to reduce our individual exposures.
What can patients do to improve treatment outcomes? It all starts with lifestyle choices. Dr. Cohen and Ms. Jefferies, authors of the book Anticancer Living, discuss the Mix of Six – six areas where the evidence suggests we are able to optimize our health and make a difference in our well-being.
Mindful movement, posture, and exercise can improve quality of life and decrease risk of disease. In this webinar, we cover simple exercises that can restore posture and increase fitness, tips for developing a daily practice, and resources to help keep you on track.
We would like to assume that tap water is clean and safe to drink. But frequent news stories alert us that this isn’t always the case. This webinar will show you how to find out what’s in your tap water, and ways to ensure that it’s safe for you and your family.
This webinar will help you achieve your body’s natural healthy body weight by giving you practical tools and tips to satisfy your hunger in healthy ways, feel your fullness levels, and reconnect with the pleasures and satisfaction of the eating experience.
The lymph organs play many roles in the body including fluid balance and immunity. In this webinar, Dr. Martha Eddy will teach you how mindfulness and gentle movement can boost your immune system by increasing lymphatic flow.
A growing body of research shows that chronic stress negatively impacts all aspects of our being. Dr. Lorenzo Cohen and Alison Jefferies will discuss how to become more resilient and foster calm in everyday life.
In this webinar, certified mindfulness instructor Margaret Fletcher will teach you breathing exercises to increase your mindful awareness, which is especially helpful in lowering stress during these challenging times.
