Learn how your posture affects your health, along with strategies and exercises for maintaining good posture to improve circulation, digestion, musculoskeletal health, mood, cognition, and more.
Learn how mindfulness meditation can help people deal with feelings of uncertainty, sadness, depression, anxiety, and stress.
Much of what we’re taught about creating change in diet and exercise is simplistic, outdated, and for many of us, misguided.
Registered Dietitian Crystal Pace will bust through some of the most common cancer food myths and share tips about foods that can – truly – reduce cancer risk.
We all have to eat, and much of what we eat comes packaged: Meat and fish in plastic wrap, cereals in boxes, yogurt in plastic cups, soup in cans, drinks in plastic bottles. If you think about the items in a typical grocery store, virtually all of them are encased in something. It would be […]
Dr. Donald Abrams, an integrative oncologist at UCSF, will discuss how lifestyle choices impact the development of prostate cancer and the benefits of an integrative approach for prevention and treatment.
Why is it so hard to change unhealthy habits? In this webinar, Dan Heath, author of the New York Times best-seller Switch, shares a simple, three-part framework to help you make desired lifestyle changes.
Green living expert Deborah de Moulpied will teach you the essential principles of healthy cleaning without the common household cleaners that “dirty” our homes with chemicals of concern. Bring your questions and get ready to create a clean and green home!
ACLP co-founder Meg Cadoux Hirshberg will share her 12 "Rules of the Road" for how to handle a cancer diagnosis, both emotionally and practically. She'll answer your questions and looks forward to hearing your insights.
Curious about which foods are inflammatory, and how they might affect your health? Crystal Cascio, ACLP”s dietitian, will discuss specific foods that influence inflammation in the body and the role of inflammation in chronic illness.
Have you ever wanted to know easier ways to prepare vegetables, or handy tricks for preserving foods, or the difference between mincing, chopping, and dicing? If you answered yes to any of these questions, please join us for the first ever Ask the Expert: Cooking Edition, led by Ananda Kaplan, chef/recipe developer for the Anticancer Lifestyle Program.
